Most people try to force the hips to open, but I take a different approach. When you addre — @sjmethod
Creator: @sjmethod
- views: 471,000
- likes: 0
- comments: 0
- shares: 0
- saves: 0
- engagement: 0.0%
- outperforms 50% of this creator's clips
More from this creator
- Always follow the restriction pattern. This D1 athlete came in focused on his hi — 9,900,000 views
- Never skip the feet. The feet are your foundation, and your fascia connects you — 4,900,000 views
- Tandem fascia work hits different. Two practitioners treating multiple areas at — 1,200,000 views
- One of my favorite reflexology points 👣 This point is called LV3 (Liver 3) and — 976,400 views
- Movement quality drives everything. Speed. Power. Rotation. Recovery. Availabili — 554,100 views
- The goal isn’t to force more range. It’s to create the conditions for the body t — 367,700 views
- Athletes love this release. They spend so much time in restrictive footwear and — 276,000 views
- Groin work isn’t exactly comfortable. When the body is bracing against the disc — 131,600 views