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#handhealth

7 clips from 1 author · 6.4M total views. Every clip opens with its own counters and comments.

A little intentional movement can go a long way! Try this quick 60-sec — @physiorobbie6.3M0:22@physiorobbieWith hand arthritis, how hard you push matters A LOT. Muscle effort an — @physiorobbie21.8K3:00@physiorobbieRevive your hands with this 60 second flow Movement is medicine and mo — @physiorobbie16.6K0:42@physiorobbie3 FREE Hand routines through the link in my bio. Intentional sequences — @physiorobbie11.9K2:42@physiorobbie3 quick “hand snacks” you can do whenever, wherever, and for as long a — @physiorobbie8.5K1:58@physiorobbieBefore you fight with that jar… give your hands 30 seconds first. This — @physiorobbie5.5K1:27@physiorobbieThat stress ball sitting in your junk drawer? Go get it Here are 3 way — @physiorobbie3.2K2:09@physiorobbie

Top authors

@physiorobbie — TikTok avatar@physiorobbie7 clips

Related tags

#handtherapy#arthritis#healthyaging#stronghands#handstrength#handarthritis#agesmarter#gripstrength