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#gracefulpoledancer

10 clips from 1 author · 151.7K total views. Every clip opens with its own counters and comments.

This one took a few goes to make it graceful 😅 The main thing is to cr — @spinwithsophia

31.3K0:15@spinwithsophia

Quick Ballerina Spin to try - great for building grip strength and gra — @spinwithsophia

30.7K0:31@spinwithsophia

Quick Ballerina Tip🩰 Of course, there’s a lot more to this spin that w — @spinwithsophia

17K0:54@spinwithsophia

Spin direction matters for transitions like these. Always move with yo — @spinwithsophia

16.1K0:38@spinwithsophia

First spin back after breaking my thumb… Missed this sooooo much 🩷 Res — @spinwithsophia

13.7K0:34@spinwithsophia

If you want to move gracefully, it’s not just about the details. Grace — @spinwithsophia

10.9K0:33@spinwithsophia

One of my favourite signature combos … but Graceful in heels 💫 These a — @spinwithsophia

10.7K0:36@spinwithsophia

Helpful tip if you’re struggling with your #pdhunterpress on Spin… lik — @spinwithsophia

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It’s definitely worth a celebration 🥳 #bestiemoments #femininestrength — @spinwithsophia

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Here is a quick tip that will instantly make your hand movements more — @spinwithsophia

5.9K0:49@spinwithsophia

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@spinwithsophia10 clips

Related tags

#gracefulpole #elegantpole #gracefulstrength #poletutorial #pdballerinaspin #spinningpoleflow #poletips #femininestrength