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#functionalbodybuilding

9 clips from 1 author · 1.5M total views. Every clip opens with its own counters and comments.

Eye-popping abs are revealed by a lean body composition, but that does — @marcusfilly1.1M1:35@marcusfilly🍑 Let’s make that BOOTY work... ...With a Landmine RDL. Make sure to g — @marcusfilly298.7K0:22@marcusfilly🏋️‍♀️ Fix tight hips and get a more upright squat with these mobility — @marcusfilly127.6K0:56@marcusfillyThese 3 chest exercises are staples in my programming for guys over 40 — @marcusfilly1K0:20@marcusfillyCredits to @darinemerhiboard for where I found this challenge! Have yo — @marcusfilly6091:35@marcusfillyFrom medical school dropout to CrossFit Games competitor to the moment — @marcusfilly411@marcusfillySteve's doctor told him he needed statins, but he chose to fix it natu — @marcusfilly3830:55@marcusfillyMegan said the same thing to me for years: stop stressing and just go — @marcusfilly330@marcusfillyThe biggest mistake guys over 40 make in the gym is avoiding the exerc — @marcusfilly2960:55@marcusfilly

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@marcusfilly — TikTok avatar@marcusfilly9 clips

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#fitnessover40#fitover40#itsgymtime#sportsspecific#pullworkout#strengthtraining#vivobarefoot#gainmusclemass