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#functionalbodybuilding

17 clips from 1 author · 1.5M total views. Every clip opens with its own counters and comments.

Eye-popping abs are revealed by a lean body composition, but that does — @marcusfilly1.1M1:35@marcusfilly🍑 Let’s make that BOOTY work... ...With a Landmine RDL. Make sure to g — @marcusfilly299.5K0:22@marcusfilly🏋️‍♀️ Fix tight hips and get a more upright squat with these mobility — @marcusfilly127.9K0:56@marcusfilly@themartinmethod said this exposes fake strength. He wasn't lying. Sea — @marcusfilly10.9K1:40@marcusfillyThese 3 chest exercises are staples in my programming for guys over 40 — @marcusfilly1K0:20@marcusfillyI spent years eating less thinking it would make me leaner, but it did — @marcusfilly7510:53@marcusfillyIf you're spending 5 days a week in the gym doing chest, back, shoulde — @marcusfilly7420:35@marcusfillyMost guys turn chest-supported rows into a low back exercise: they lif — @marcusfilly7091:02@marcusfillyCredits to @darinemerhiboard for where I found this challenge! Have yo — @marcusfilly6091:35@marcusfillyOne landmine and 6 movements you've never tried. Save this and try one — @marcusfilly5600:11@marcusfillyOne of our coaches told me his 90-year-old grandfather just got marrie — @marcusfilly4550:58@marcusfillyFrom medical school dropout to CrossFit Games competitor to the moment — @marcusfilly411@marcusfillySteve's doctor told him he needed statins, but he chose to fix it natu — @marcusfilly3830:55@marcusfillyAn idiot in motion goes further than a genius at rest. You've saved 50 — @marcusfilly3800:44@marcusfillyChronic pain is not normal, and it's not the cost of getting older, it — @marcusfilly3310:58@marcusfillyMegan said the same thing to me for years: stop stressing and just go — @marcusfilly330@marcusfillyThe biggest mistake guys over 40 make in the gym is avoiding the exerc — @marcusfilly2960:55@marcusfilly

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@marcusfilly — TikTok avatar@marcusfilly17 clips

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#fitover40#strengthtraining#fitnessover40#builtnotburnt#marcusfilly#itsgymtime#fitnessformen#juststart