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#fatlossnutrition

3 clips from 1 author · 379K total views. Every clip opens with its own counters and comments.

Why include all 3 macronutrients? 👇🏽 1. Protein helps you maintain and — @christopherofficial._

192.2K0:34@christopherofficial._

Eat more eggs, meat, and other whole foods that provide protein and ma — @christopherofficial._

178.4K0:15@christopherofficial._

Losing fat or building muscle doesn’t mean you have to eat completely — @christopherofficial._

8.4K0:30@christopherofficial._

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@christopherofficial._3 clips

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#ladisciplina #balancednutrition #highproteindiet #musclebuilding #highproteinmeals #macronutrients #wholefoods