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#ladisciplina

10 clips from 1 author · 859.9K total views. Every clip opens with its own counters and comments.

Why include all 3 macronutrients? 👇🏽 1. Protein helps you maintain and — @christopherofficial._

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Eat more eggs, meat, and other whole foods that provide protein and ma — @christopherofficial._

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If you want to build your shoulders, save these exercises. 🔥 To develo — @christopherofficial._

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At-home circuit to strengthen your abs. 🔥 Do it 2–3 times per week and — @christopherofficial._

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Another way to eat sweet potato that you have to try. 🔥 What you need: — @christopherofficial._

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Craving something sweet? You have to try this. 🤤🍫 What you need: • Gre — @christopherofficial._

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I’ve learned that a man of God isn’t a perfect man, but a man who is w — @christopherofficial._

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Bulking or cutting? 🛒 Together with @Katherine, we wanted to show you — @christopherofficial._

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Losing fat or building muscle doesn’t mean you have to eat completely — @christopherofficial._

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When I first started training, I wanted to compete and prove that you — @christopherofficial._

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@christopherofficial._10 clips

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#fatlossnutrition #musclebuilding #highproteinmeals #gymlifestyle #bulkingandcutting #homeworkout #strengthtraining #easyrecipes