#fallprevention

2 clips from 2 authors · 23.1K total views. Every clip opens with its own counters and comments.

Lateral movements strengthen the hips, glutes, legs, and ankles that h — @justin_agustin

22.6K0:22@justin_agustin

IMPORTANT! This routine can help with your balance and prevent falls! — @bobandbrad

5310:49@bobandbrad

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#seniorfitness #homeworkout #physicaltherapy #bobandbrad #balance