#estrangement

7 clips from 1 author · 24.7K total views. Every clip opens with its own counters and comments.

There's a format for reaching out that actually works. It owns your pa — @matthiasjbarker

7.9K0:35@matthiasjbarker

Cutting contact before you've healed the past keeps you stuck in the o — @matthiasjbarker

4.5K0:30@matthiasjbarker

You can't make mom happy about a boundary. The goal is she knows why y — @matthiasjbarker

3.9K1:34@matthiasjbarker

Your parent is only your parent in the capacity that they actually par — @matthiasjbarker

2.6K0:54@matthiasjbarker

The key phrase, "I want you to have a warm relationship with them, but — @matthiasjbarker

2.4K0:44@matthiasjbarker

The nuclear family setup makes estrangement more likely. Here's why. # — @matthiasjbarker

1.8K1:08@matthiasjbarker

Identity used to be who you were in your family, your village, your ro — @matthiasjbarker

1.7K0:49@matthiasjbarker

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@matthiasjbarker7 clips

Related tags

#nocontact #cutoff #familyrift #identity #familydynamics #familyboundaries