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#dorsiflexion

3 clips from 3 authors · 144K total views. Every clip opens with its own counters and comments.

Achilles tendon ruptures often occur due to a combination of biomechan — @matthewharbmd

105.1K0:20@matthewharbmd

Main dorsiflexion stretch (against a wall): 1. Take a big step forward — @cali.hoss

33.8K2:00@cali.hoss

Her right foot had limited dorsiflexion from a misaligned talus. After — @gonsteadnyc

5.1K0:30@gonsteadnyc

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@matthewharbmd1 clip @cali.hoss — TikTok avatar

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@gonsteadnyc1 clip

Related tags

#anklemobility #sportsinjury #orthopedics #squatmobility #biomechanics #mobilitytraining #injurymechanism #calfmuscles