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#dorsiflexion

2 clips from 2 authors · 138.2K total views. Every clip opens with its own counters and comments.

Achilles tendon ruptures often occur due to a combination of biomechan — @matthewharbmd

104.4K0:20@matthewharbmd

Main dorsiflexion stretch (against a wall): 1. Take a big step forward — @cali.hoss

33.8K2:00@cali.hoss

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#eccentriccontraction #mobilitytraining #tendonrupture #tendontear #athleteinjury #squatmobility #footandankle #orthoeducation