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Most think sleep is monolithic, but biology reveals biphasic patterns. — @doctorkiltz

4170:30@doctorkiltz

For people who want to feel biologically aligned. My patients ask this — @doctorkiltz

4130:23@doctorkiltz

Most people think sleep is a single block, but the truth is biphasic. — @doctorkiltz

3820:36@doctorkiltz

Most people think diet is just food, but the truth is biology dictates — @doctorkiltz

3540:21@doctorkiltz

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@doctorkiltz4 clips

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#healthtruthbomb #biphasicsleep #ancestralhealth #triballiving #ancestorapproved #healthsecrets #salisburysteak #ancestorwisdom