Most think sleep is monolithic, but biology reveals biphasic patterns. Your natural cycle

Name: Most think sleep is monolithic, but biology reveals biphasic patterns. Your natural cycle is powerful. We’d
Uploaded: 2026-08-19T17:16:00+00:00
Duration: 30 s
Channel: @doctorkiltz
Description: TikTok video by @doctorkiltz: 417 views, 4 likes, 0 comments, 0 shares, 0 saves. Engagement 0.96%.

#biphasicsleep #naturalsleep #communityhealth #apexhealth #healthtruthbomb

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417

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4

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0.96% ERengagement of this clip — below the author's average (1.69%)

top 30%outperforms 70% of the author's clips

112%of the author's average views

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