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#aceperformance

9 clips from 1 author · 6.5K total views. Every clip opens with its own counters and comments.

30+ amateur knockout wins at 60 kg. What role does strength and condit — @aceperformance_11.6K0:59@aceperformance_1A lot of boxers train hard without knowing what they’re actually impro — @aceperformance_18160:49@aceperformance_1More training doesn’t always mean better performance. If you’re boxing — @aceperformance_17070:56@aceperformance_1Fight in 4 weeks? You don’t have time for random conditioning. For an — @aceperformance_1697@aceperformance_1Two boxers can have completely different weaknesses and still be follo — @aceperformance_1620@aceperformance_1Heavy lifts build force capacity. Jumps, throws, and ballistic movemen — @aceperformance_1569@aceperformance_1Round 1 vs Round 3. My legs were cooked. More sprints = better boxing — @aceperformance_15291:06@aceperformance_1Your S&C should be built around your boxing. Not the other way around. — @aceperformance_15281:29@aceperformance_1Not all sprint intervals develop the same qualities. 6×10s, 10×6s, 10× — @aceperformance_1432@aceperformance_1

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@aceperformance_1 — TikTok avatar@aceperformance_19 clips

Related tags

#boxingconditioning#boxingtraining#boxing#strengthandconditioning#fightcamp#amateurboxing#boxingsc#boxingstrength