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#homeexercise

4 clips from 1 author · 37K total views. Every clip opens with its own counters and comments.

More movement, more back discomfort? Let‘s move the right way. 🔥 Gentl — @jack.bear65

20.4K0:19@jack.bear65

Tight lower back? 4bedtime moves to release the day’s tension. ✅ Come — @jack.bear65

10.2K0:56@jack.bear65

Tight lower back? 3 bedtime moves to release the day’s tension. 🔥 Move — @jack.bear65

4K0:13@jack.bear65

POV: You start doing this movement every morning for one minute. Now y — @jack.bear65

2.4K0:13@jack.bear65

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#fyp #backpain #bedtime #3moves #thoracicspine #posture #mobility #backcare