More movement, more back discomfort? Let‘s move the right way. 🔥 Gentle flexion + twist

Name: More movement, more back discomfort? Let‘s move the right way. 🔥 Gentle flexion + twist — decompress your
Uploaded: 2026-09-03T11:13:19+00:00
Duration: 19 s
Channel: @jack.bear65
Description: TikTok video by @jack.bear65: 20,400 views, 352 likes, 4 comments, 18 shares, 68 saves. Engagement 1.83%.

#lowbackpain #backcare #rightmovement #homeexercise #fyp

Views

20.4K

Likes

352

Comments

4

Shares

18

Saves

68

Reposts

0

1.83% ERengagement of this clip — below the author's average (1.86%)

top 33%outperforms 67% of the author's clips

1%of the author's average views

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