Spinal flexibility — like brushing your teeth. Daily consistency beats intensity. 🔥

Name: Spinal flexibility — like brushing your teeth. Daily consistency beats intensity. 🔥 Cat-cow – move segment by
Uploaded: 2026-09-03T06:30:57+00:00
Duration: 16 s
Channel: @jack.bear65
Description: TikTok video by @jack.bear65: 31,500 views, 563 likes, 6 comments, 152 shares, 170 saves. Engagement 2.29%.

#spinalflexibility #dailyhabit #bodydiary #spinehealth #homeyoga

Views

31.5K

Likes

563

Comments

6

Shares

152

Saves

170

Reposts

0

2.29% ERengagement of this clip — above the author's average (1.86%)

top 25%outperforms 75% of the author's clips

2%of the author's average views

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