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1️⃣ Bench Press - 3 x 8-10 2️⃣ Shoulder Press - 3 x 10-12 3️⃣ Pec Deck — @lyfta.gym.app

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#PullDay #BackDay #Biceps #PerfectWorkout #LyftaApp #Strength #Liftoff — @lyfta.gym.app

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@lyfta.gym.app2 clips

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#liftoff #lyftaapp #backday #sciencebasedlifting #triceps #pushday #strength #shoulderday