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#backandbiceps

12 clips from 11 authors · 6.7M total views. Every clip opens with its own counters and comments.

back dayyyy💪💪 i used to never do upper body and now it’s one of my fav — @deme.lockedin5.1M1:06@deme.lockedinDAY 2/5: back & biceps! this routine helped me to balance out my back — @raechellk1.5M1:01@raechellkback and bicep🩵 #fyp #gym #winterarc #backandbiceps #routine — @allaboutnev44.3K1:00@allaboutnevpullapalooza ✔️ 🆓 week of guided workouts in bio #backandbiceps #worko — @perkfitt30.9K@perkfittWorkout split DAY 2: back & biceps🤎 full workout: pull ups 3x failure — @cecilienymannlarsen16K1:30@cecilienymannlarsenToday’s back and bi workout, I’m not expert but this is what I do #gym — @aidanfknho7.7K1:21@aidanfknhoBack and Biceps Workout! Link in bio for coaching and programs #fitnes — @fitnels7.6K1:15@fitnelsBack Exercises: ✅ Pull-Ups / Assisted Pull-Ups – 3 sets x max reps ✅ B — @ironflexfit4.7K@ironflexfitPull day! Not there yet but definitely not where I was! 🤝🏾🔒 Anyone els — @graceson.todd2.9K0:55@graceson.toddpov: you want stronger, more defined back & arms but you have no idea — @stephaniebesna2.6K@stephaniebesnaI love pull days! #BackAndBiceps #PullDay #BackWorkout #BicepWorkout # — @oscaroctober4330:29@oscaroctoberFull pull day! Sets and reps enjoy! #pull #backandbiceps #fitness #pul — @oscaroctober3520:46@oscaroctober

Top authors

@deme.lockedin — TikTok avatar@deme.lockedin1 clip@raechellk — TikTok avatar@raechellk1 clip@allaboutnev — TikTok avatar@allaboutnev1 clip@perkfitt — TikTok avatar@perkfitt1 clip@cecilienymannlarsen — TikTok avatar@cecilienymannlarsen1 clip@aidanfknho — TikTok avatar@aidanfknho1 clip@fitnels — TikTok avatar@fitnels1 clip@ironflexfit — TikTok avatar@ironflexfit1 clip@graceson.todd — TikTok avatar@graceson.todd1 clip@stephaniebesna — TikTok avatar@stephaniebesna1 clip@oscaroctober — TikTok avatar@oscaroctober2 clips

Related tags

#pullday#backworkout#gymtok#workout#gymworkout#pullworkout#gymgirl#backday