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#muscleupprogression

10 clips from 5 authors · 13M total views. Every clip opens with its own counters and comments.

Replying to @Nagi How To Do A Muscle Up (STEP 1): DEAD HANG SWINGS #mu — @legendaley

10.4M0:43@legendaley

Another slow mo vid. I love these #muscleup #muscleups #muscleupprogre — @pernillelifts

2.3M0:16@pernillelifts

A slow muscle up only count on the way up, but I decided to test how l — @pernillelifts

88.1K0:51@pernillelifts

Muscle up finisher⚡️ Sternum is not good after that one hahaha oops #m — @pernillelifts

84.1K0:36@pernillelifts

🔥 Want to unlock the slow bar muscle up? Here’s how to build the stren — @lennycalisthenicofficial

60.5K1:09@lennycalisthenicofficial

Strict muscle up June 2025 vs september 2026 #muscleups #muscleup #mus — @pernillelifts

40.6K0:15@pernillelifts

Muscle Up Schwungtechnik 👇🏼 1️⃣ Schwung holen (Dead Swing) 2️⃣ Beim vo — @herrgoku

5.5K0:39@herrgoku

#gymnasticrings #gymnasticstrengthtraining #ringmuscleup #ringmuscleup — @mahermovement

4.1K0:38@mahermovement

#ringmuscleups #ringmuscleup #ringmuscleupprogression #gymnasticrings — @mahermovement

2.6K0:30@mahermovement

#backsquat #backsquats #pausesquats #pausedsquats #barbellsquats #barb — @mahermovement

1.9K0:31@mahermovement

Top authors

@legendaley1 clip @pernillelifts — TikTok avatar

@pernillelifts4 clips @lennycalisthenicofficial — TikTok avatar

@lennycalisthenicofficial1 clip @mahermovement — TikTok avatar

@mahermovement3 clips @herrgoku — TikTok avatar

@herrgoku1 clip

Related tags

#muscleup #muscleups #calisthenics #falsegrip #barmuscleup #gymnasticbodies #gymnasticrings #ringmuscleup