@pernilleliftsPernillelifts

Calisthenics & bodybuilding @Gymshark @GORNATION PERNILLE10 ⬇️Online Coaching🇳🇴🇸🇪

card updated Oct 12, 2026 · 12 clips parsed · following 662 · 2,600,000 likes total

Engagement10.45%above average

Account summary

@pernillelifts has 75,900 followers and 690 videos. Across the 12 parsed clips the average is 686,187 views and 67,622 likes. Engagement to views is 10.45%, which is above average for TikTok. On the newer half of the feed the response is holding steady (−0.03 pp). Posts roughly 0.1 times a week. An average clip reaches 904% of the follower count.

Followers

75.9K

+900 in period

Engagement

10.45%

−0.03 pp newer half

Average views

686.2K

median 48K

Likes per clip

67.6K

271 comments avg

Shares / saves

3.8K / 5.9K

0.86% of viewers save

Posting rate

0.1 / wk

reach 904% of followers

Latest clips

12 collected

Collecting sports! #calisthenics #football #running #sports — @pernillelifts

4.9K0:20Collecting sports! #calisthenics #football #running #sports 4834320

A slow muscle up only count on the way up, but I decided to test how l — @pernillelifts

88.1K0:51A slow muscle up only count on the way up, but I decided to test how long I could be in the air for while moving #muscle9.7K180474626

Strict muscle up June 2025 vs september 2026 #muscleups #muscleup #mus — @pernillelifts

40.6K0:15Strict muscle up June 2025 vs september 2026 #muscleups #muscleup #muscleupprogression #calisthenics #calisthenicsgirl 2.5K5083195

Muscle up finisher⚡️ Sternum is not good after that one hahaha oops #m — @pernillelifts

84.1K0:36Muscle up finisher⚡️ Sternum is not good after that one hahaha oops #muscleups #muscleup #muscleupprogression 9.5K97291478

My squat journey! Barbell squat has always been my worst enemy. I’ve g — @pernillelifts

6.1K0:34My squat journey! Barbell squat has always been my worst enemy. I’ve got long femurs and crap ankle mobility. If you wer2528215

Calisthenics video or shampoo ad?😭 #pullup #calisthenics #calisthenics — @pernillelifts

6.5K0:09Calisthenics video or shampoo ad?😭 #pullup #calisthenics #calisthenicsmotivation 34016331

#muscleup #calisthenics — @pernillelifts

10.7K#muscleup #calisthenics 70415624

Another slow mo vid. I love these #muscleup #muscleups #muscleupprogre — @pernillelifts

2.3M0:16Another slow mo vid. I love these #muscleup #muscleups #muscleupprogression #calisthenics 93.2K9591.8K4.2K

I’m gonna say something many of you need to hear. I think you should s — @pernillelifts

37.9K0:22I’m gonna say something many of you need to hear. I think you should stop hyperfocusing on how you look and rather start2.9K8993261

Wrist wraps from @GORNATION (pernille10 to save money) ad #gornation # — @pernillelifts

55.3K0:14Wrist wraps from @GORNATION (pernille10 to save money) ad #gornation #calisthenics #calisthenicsmotivation #muscleup #sl3.1K7586272

Muscle ups is the most important thing to learn. Convince me otherwise — @pernillelifts

3M0:11Muscle ups is the most important thing to learn. Convince me otherwise #muscleup #muscleups #calisthenicsmotivation #cal519.5K98530.5K15.4K

Denne og preacher curls🙏🏼 #bicepcurl #cablecurls #preachercurls #bigbi — @pernillelifts

2.6M0:17Denne og preacher curls🙏🏼 #bicepcurl #cablecurls #preachercurls #bigbiceps @Oner Active 169.3K76912.6K49.6K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 18.4% ER

Mar 7Aug 18Sep 19

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 19, 2026	4,854	483	4	3	20	10.09%
Sep 10, 2026	88,100	9,659	180	474	626	11.71%
Sep 6, 2026	40,600	2,537	50	83	195	6.58%
Sep 2, 2026	84,100	9,517	97	291	478	11.78%
Aug 26, 2026	6,144	252	8	2	15	4.26%
Aug 18, 2026	6,548	340	16	3	31	5.48%
Aug 17, 2026	10,700	704	15	6	24	6.78%
Aug 9, 2026	2,300,000	93,200	959	1,781	4,197	4.17%
Aug 8, 2026	37,900	2,901	89	93	261	8.13%
Aug 7, 2026	55,300	3,067	75	86	272	5.84%
Jul 21, 2026	3,000,000	519,500	985	30,500	15,446	18.37%
Mar 7, 2025	2,600,000	169,300	769	12,600	49,585	7.03%