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#gluteactivation

4 clips from 4 authors · 3.9M total views. Every clip opens with its own counters and comments.

hip activation moves for your warm-up 👇 Circle → Up-Down → Wave. 10 re — @badte4cher

3.8M0:12@badte4cher

Add one of these asap to the beginning of your leg day & thank me late — @esekalusi

¿No sientes tus glúteos entrenando? Prueba esta activación de glúteos — @andreachimirri_

22.3K0:55@andreachimirri_

If your glutes are weak, it might be because you aren’t getting into e — @dr.lisa.dpt

6.7K0:05@dr.lisa.dpt

Top authors

@badte4cher1 clip @esekalusi — TikTok avatar

@esekalusi1 clip @andreachimirri_ — TikTok avatar

@andreachimirri_1 clip @dr.lisa.dpt — TikTok avatar

@dr.lisa.dpt1 clip

Related tags

#gymwarmup #mobilitytraining #glutefocused #homeworkout #gluteworkoutforwoman #fyp #hipmobility #hipactivation