hip activation moves for your warm-up 👇 Circle → Up-Down → Wave. 10 reps each, 2 rounds

Name: hip activation moves for your warm-up 👇 Circle → Up-Down → Wave. 10 reps each, 2 rounds before leg day. Save
Uploaded: 2026-08-08T16:25:17+00:00
Duration: 12 s
Channel: @badte4cher
Description: TikTok video by @badte4cher: 3,800,000 views, 262,700 likes, 2,145 comments, 24,900 shares, 51,247 saves. Engagement 7.62%.