@esekalusiesekalusi

Home workouts 🏡 All workout plans 👇🏾 ese@thesquadmanagement.com

card updated Sep 14, 2026 · 10 clips parsed · following 181 · 2,900,000 likes total

Engagement8.72%above average

Account summary

@esekalusi has 125,600 followers and 243 videos. Across the 10 parsed clips the average is 270,163 views and 22,288 likes. Engagement to views is 8.72%, which is above average for TikTok. On the newer half of the feed the response is rising (+0.5 pp). An average clip reaches 215% of the follower count.

Followers

125.6K

+100 in period

Engagement

8.72%

+0.5 pp newer half

Average views

270.2K

median 65.4K

Likes per clip

22.3K

60 comments avg

Shares / saves

1.2K / 18K

6.67% of viewers save

Posting rate

—

reach 215% of followers

Latest clips

10 collected

Skin Care routine: Sensitive, Acne prone, Gym Girl edition 😅 Cleaners: — @esekalusi

5.3K0:55Skin Care routine: Sensitive, Acne prone, Gym Girl edition 😅 Cleaners: @Simple UK Moisturising Face wash @CeraVe Hydra2954639

Part 2: Donkey kick routine for Glute growth 💋 use a resistance band o — @esekalusi

39.6K1:16Part 2: Donkey kick routine for Glute growth 💋 use a resistance band or small kettle bell for best results! Remember pr2.1K241051.6K

Quick & effective Glute + Quad workout for that peach 🍑 this can be do — @esekalusi

38.7K1:05Quick & effective Glute + Quad workout for that peach 🍑 this can be done at the gym too! Do this for 3/4 sets 🙂 Link in 2.7K241382.3K

531.5K1:13Donkey kicks are insane for glute growth! 🔥 Subscribe to my YT: Esekalusi I have full videos coming next week finally 🥰🤞48.8K1122.8K41.2K

Add one of these asap to the beginning of your leg day & thank me late — @esekalusi

52K0:56Add one of these asap to the beginning of your leg day & thank me later for the gains 💋 1. Donkey kick x8 each leg 2. S3.4K151492.7K

“I can only feel it in one glute” try these 🥰 they’ll isolate each glu — @esekalusi

43.9K0:14“I can only feel it in one glute” try these 🥰 they’ll isolate each glute so you work them equally = glute growth! Link 3.2K141161.9K

My go to dynamic stretches I do before leg day! So important for your — @esekalusi

119K0:28My go to dynamic stretches I do before leg day! So important for your range of motion so you can go harder in them worko7.6K145557.3K

Glute bridges are just as good as hip thrust when your at home >> Use — @esekalusi

1.4M1:06Glute bridges are just as good as hip thrust when your at home >> Use a weight that challenges you 💗 #fyp #homeworkouts113.6K2605.7K97K

Glute growth secrets 🤭 #fyp #glutegrowth #homeworkout — @esekalusi

392.8K0:14Glute growth secrets 🤭 #fyp #glutegrowth #homeworkout 38K1052.6K26K

Good things take time 🫶🏽 #fypシ #fitness #nutrition — @esekalusi

78.8K0:05Good things take time 🫶🏽 #fypシ #fitness #nutrition 3.2K256163

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 10.4% ER

Sep 6Jul 17Aug 18

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 18, 2026	5,332	295	4	6	39	5.72%
Jul 29, 2026	39,600	2,082	24	105	1,638	5.58%
Jul 28, 2026	38,700	2,703	24	138	2,335	7.40%
Jul 27, 2026	531,500	48,800	112	2,792	41,181	9.73%
Jul 17, 2026	52,000	3,439	15	149	2,713	6.93%
Jul 8, 2026	43,900	3,188	14	116	1,920	7.56%
Jul 7, 2026	119,000	7,602	14	555	7,289	6.87%
Jul 6, 2026	1,400,000	113,600	260	5,706	97,029	8.54%
Jun 24, 2026	392,800	38,000	105	2,598	25,967	10.36%
Sep 6, 2022	78,800	3,167	25	6	163	4.06%