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@trains_gains — TikTok avatar

@trains_gainsTrina Varney

happy you're here ✨ DFYNE athlete | code TRINA uppper gear | transparent labs | code TRINA 💌 trina.varney@grail-talent.com 1:1 ONLINE COACHING ↓

card updated Oct 20, 2026 · 23 clips parsed · following 227 · 12,600,000 likes total

Open on TikTok ↗
Engagement11.25%above average

Account summary

@trains_gains has 237,200 followers and 1,235 videos. Across the 23 parsed clips the average is 87,930 views and 9,687 likes. Engagement to views is 11.25%, which is above average for TikTok. On the newer half of the feed the response is rising (+1.87 pp). Posts roughly 0.5 times a week. An average clip reaches 37% of the follower count.

Followers
237.2K
+7.6K in period
Engagement
11.25%
+1.87 pp newer half
Average views
87.9K
median 16.9K
Likes per clip
9.7K
26 comments avg
Shares / saves
182 / 2.6K
2.91% of viewers save
Posting rate
0.5 / wk
reach 37% of followers

Latest clips

23 collected
let’s hike the infamous koko head trail!!! i’m a cardio hater with awf — @trains_gains10K1:11let’s hike the infamous koko head trail!!! i’m a cardio hater with awful lung capacity so i knew this one was gonna be c1K121420okay this was by far my fav matcha on the island!!!! ✨🤏🍓 📍ohana hui #m — @trains_gains6.6K0:41okay this was by far my fav matcha on the island!!!! ✨🤏🍓 📍ohana hui #matcha #oahu #oahuhawaii #matchareview #hawaii 494121123the only 60 min workout you need to sculpt and define your back 🧚 beca — @trains_gains19.5K2:27the only 60 min workout you need to sculpt and define your back 🧚 because there is nothing hotter than a muscular back!!2.7K2140680the cutest strawberry pink color!!! i’m obsessed 🍓✨🤍 dc ‘TRINA’ to sav — @trains_gains16.1K0:10the cutest strawberry pink color!!! i’m obsessed 🍓✨🤍 dc ‘TRINA’ to save ✨ launching tues sept 29th 8am pst/ 11am est @ni1.6K77369let’s spend a full day together in hawaii!!! ugh i just love exploring — @trains_gains5.9K0:52let’s spend a full day together in hawaii!!! ugh i just love exploring and being outside it was truly such a perfect day63361217we outSIDEE!!!!!! #hawaii #oahu #lanikai #hiking — @trains_gains28.2K0:07we outSIDEE!!!!!! #hawaii #oahu #lanikai #hiking 3.9K11206167so of COURSE this is my favorite color of the launch??? 🍵🌴🧚✨ dc ‘TRINA — @trains_gains27.3K0:09so of COURSE this is my favorite color of the launch??? 🍵🌴🧚✨ dc ‘TRINA’ to save 🤏 #newdfyne #dfynehaul #dfyneathlete 2.4K19160150SHOPPING SHOPPING SHOPPING @hannah🍌🩷🏋️‍♀️ so fun 🧚💃🏻🌴✨ #alamoana #bran — @trains_gains34.4K0:42SHOPPING SHOPPING SHOPPING @hannah🍌🩷🏋️‍♀️ so fun 🧚💃🏻🌴✨ #alamoana #brandymelville #shoppingvlog #oahu 4.7K1013786work day in my life travel edition ✈️🌺🌴✨ traveling to oahu for the wee — @trains_gains11.4K1:12work day in my life travel edition ✈️🌺🌴✨ traveling to oahu for the weekend and i am so so so excited to be here heheheh 2K18657let’s try on and reveal the first color of the new anisia x dfyne coll — @trains_gains9.6K3:50let’s try on and reveal the first color of the new anisia x dfyne collection!! 🤍✨🧚 dc ‘TRINA’ 🤍 launching tuesday, sept 678183731best day ever in the most magical place on earth!!!!! eeeee spend the — @trains_gains11.1K1:15best day ever in the most magical place on earth!!!!! eeeee spend the day with me in disneyland ✨🪄🧚🍒🤍 i love making the2.4K141349if you want to grow your glutes, you need to keep it SIMPLE!! all you — @trains_gains36.4K2:41if you want to grow your glutes, you need to keep it SIMPLE!! all you really need to see progress is a consistent, 4 exe4.5K22501.1Kunbox my new suitcases with me!!!! guys i’m SO STUCK between keeping t — @trains_gains7.9K0:52unbox my new suitcases with me!!!! guys i’m SO STUCK between keeping this espresso color or exchanging for maple PLEASE 6401579started the gym for the glute gains, fell in love with the back gains — @trains_gains9.4K0:09started the gym for the glute gains, fell in love with the back gains hehehe @DFYNE dc TRINA 🤍 #gymtransformation #uppe1K8923come shopping again at fashion!! went back today and actually locked i — @trains_gains24.4K0:41come shopping again at fashion!! went back today and actually locked in on some stuff for hawaii eeeeeee hopping on the 2.1K1627100mission… unsuccessful? for hawaii at least HAHAHA ugh i love fashion!! — @trains_gains53.4K0:48mission… unsuccessful? for hawaii at least HAHAHA ugh i love fashion!! so fun so cute!!! #fashionvalley #shoppingvlog #s9.8K4362192I CAN FEEL IT IN THE AIRRRRRRRR #winterarc — @trains_gains14.2K0:07I CAN FEEL IT IN THE AIRRRRRRRR #winterarc 2.1K101332san diego zoo vlog!!!! guys this place was incredible omfgggg and MASS — @trains_gains9.5K0:34san diego zoo vlog!!!! guys this place was incredible omfgggg and MASSIVEEE it’s one of the biggest zoos in the country!965221722GET UP BABE WERE GOING TO HIT QUADS ❤️‍🔥❤️‍🔥❤️‍🔥 my staple 4 exercise — @trains_gains16.9K2:34GET UP BABE WERE GOING TO HIT QUADS ❤️‍🔥❤️‍🔥❤️‍🔥 my staple 4 exercise quad routine is guaranteeeeeed to leave your legs 2.1K2325387my take on some popular fitness trends/concepts as we head into the wi — @trains_gains37.8K2:09my take on some popular fitness trends/concepts as we head into the winter arc season 🤏 cus i think it’s easy to get swe5.2K4125258pov: you finally cracked the code on glute growth 🙂‍↔️ my new 6-week c — @trains_gains226.7K0:08pov: you finally cracked the code on glute growth 🙂‍↔️ my new 6-week challenge, BUILD & SCULPT, starts june 1st! if you’38K293492.9Klets do a comparison of @DFYNE shorts!! highly requested because i kno — @trains_gains305.6K2:41lets do a comparison of @DFYNE shorts!! highly requested because i know there are so many options BUT hopefully this bre16.2K635044.9KSTOP spending hours in the gym doing 6+ exercises per workout!!! this — @trains_gains1.1M2:43STOP spending hours in the gym doing 6+ exercises per workout!!! this week, i’m walking you through a FULL week of worko117.6K1482.4K47.7K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 22.2% ER
Dec 8Sep 7Sep 28

Profile completeness

5/6

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