@thulani_chipangathulani_chipanga

•Fitness Coach Functional and strength training Brand ambassador @Under Armour Brand ambassador @Nutritional Performance Labs

card updated Oct 30, 2026 · 10 clips parsed · following 218 · 4,700,000 likes total

Open on TikTok ↗

Engagement7.04%normal range

Account summary

@thulani_chipanga has 577,000 followers and 407 videos. Across the 10 parsed clips the average is 324,100 views and 20,968 likes. Engagement to views is 7.04%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.45 pp). Posts roughly 3.4 times a week. An average clip reaches 56% of the follower count.

Followers

577K

+17.6K in period

Engagement

7.04%

−0.45 pp newer half

Average views

324.1K

median 86.2K

Likes per clip

21K

155 comments avg

Shares / saves

1.7K / 7.1K

2.19% of viewers save

Posting rate

3.4 / wk

reach 56% of followers

Latest clips

10 collected

Grow your legs with this workout Locking in is the only way out. No di — @thulani_chipanga

16.6K0:28Grow your legs with this workout Locking in is the only way out. No distractions. No excuses. No waiting for motivation1.1K1881363

Get after it. 🔥 45 seconds ON. 15 seconds OFF. 3 rounds. 21 minutes. N — @thulani_chipanga

94.1K0:27Get after it. 🔥 45 seconds ON. 15 seconds OFF. 3 rounds. 21 minutes. No shortcuts. No excuses. The burn will come. Your 5.2K453301.2K

Save this one for your legday session POV: You’re short on time but st — @thulani_chipanga

132.8K0:29Save this one for your legday session POV: You’re short on time but still want an effective Legwork? This is your go-to 8K567472.9K

Locked in- Fullbody workout People need to build a foundation first - — @thulani_chipanga

78.4K0:23Locked in- Fullbody workout People need to build a foundation first - with safe, accessible movements- before attemptin5.1K582451.4K

Go Time🔥💪🏾 Save this one for your warmup session ✌🏾 #warmup #gym #home — @thulani_chipanga

30K0:18Go Time🔥💪🏾 Save this one for your warmup session ✌🏾 #warmup #gym #homeworkout #healthandfitness #fyp 2.2K32131447

Creatine? Whey? Energy? What’s your pick? ✨ #supplements #gym #gymtok — @thulani_chipanga

9K0:27Creatine? Whey? Energy? What’s your pick? ✨ #supplements #gym #gymtok #fyp #explore 41923731

Easy leg workout Save/Share I love that you can do it in the comfort o — @thulani_chipanga

38.1K0:19Easy leg workout Save/Share I love that you can do it in the comfort of your home or at the gym, repeat 3x and 10 reps 2.7K29137642

2M0:26Save this one for your legday session POV: You're short on time but still want an effective Legwork? This is your go-to 132.1K96911K47.4K

This is how you should train…. Functional workout Movements that build — @thulani_chipanga

624K0:21This is how you should train…. Functional workout Movements that build real strength, improve balance, and support every39.2K2543K11.5K

FULL BODY CIRCUIT Save/Share and Try Whether you're just starting out — @thulani_chipanga

218K0:29FULL BODY CIRCUIT Save/Share and Try Whether you're just starting out or leveling up, choose a plate that suits your lev13.6K621.3K5.2K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 8.0% ER

Aug 26Sep 7Sep 16

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 16, 2026	16,600	1,116	18	81	363	7.32%
Sep 15, 2026	94,100	5,224	45	330	1,227	5.95%
Sep 10, 2026	132,800	7,999	56	747	2,897	6.63%
Sep 9, 2026	78,400	5,057	58	245	1,403	6.84%
Sep 7, 2026	30,000	2,236	32	131	447	8.00%
Sep 6, 2026	8,995	419	23	7	31	4.99%
Sep 3, 2026	38,100	2,734	29	137	642	7.61%
Aug 31, 2026	2,000,000	132,100	969	11,000	47,430	7.20%
Aug 27, 2026	624,000	39,200	254	2,978	11,522	6.80%
Aug 26, 2026	218,000	13,600	62	1,325	5,166	6.87%