@thezachrocheleauZach Rocheleau

Best Low Cal/High Protein Recipes 👨🏻‍🍳 🍪 Get My Best Recipes for FREE ⬇️

card updated Oct 19, 2026 · 10 clips parsed · following 1 · 13,900,000 likes total

Engagement7.37%normal range

Account summary

@thezachrocheleau has 901,300 followers and 529 videos. Across the 10 parsed clips the average is 180,512 views and 10,957 likes. Engagement to views is 7.37%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.9 pp). Posts roughly 0.9 times a week. An average clip reaches 20% of the follower count.

Followers

901.3K

+9K in period

Engagement

7.37%

−0.9 pp newer half

Average views

180.5K

median 61.2K

Likes per clip

11K

48 comments avg

Shares / saves

2.3K / 6.1K

3.38% of viewers save

Posting rate

0.9 / wk

reach 20% of followers

Latest clips

10 collected

🔥 240 Cal Chicken Chalupa Supremes 😮‍💨 My FAVORITE less then 500 Calor — @thezachrocheleau

227K0:41🔥 240 Cal Chicken Chalupa Supremes 😮‍💨 My FAVORITE less then 500 Calorie, 60g Protein Lunch ✅ Macros per Chalupa: 240 Ca13.7K645K10.1K

😮‍💨 550 Cal One Pan Chicken Broccoli Cheddar Rice 📍I took the most ico — @thezachrocheleau

6.6K0:36😮‍💨 550 Cal One Pan Chicken Broccoli Cheddar Rice 📍I took the most iconic depressing dieting meals of all time and made 2771426136

🍨 301 Cal OREO Cereal Milk Protein Ice Cream 📍 A WHOLE Pint of OREO Ce — @thezachrocheleau

16.3K0:48🍨 301 Cal OREO Cereal Milk Protein Ice Cream 📍 A WHOLE Pint of OREO Cereal Milk Protein Ice Cream for 301 Calories with 7361079255

🤤 400 Cal Biscoff Protein Ice Cream 📍 A WHOLE pint of Biscoff Protein — @thezachrocheleau

178.4K0:36🤤 400 Cal Biscoff Protein Ice Cream 📍 A WHOLE pint of Biscoff Protein Ice Cream for only 400 calories with 38g protein! 8.9K251.9K5.2K

🔥 518 Cals Chicken Tenders & Fries Meal 📍 If you are looking for one o — @thezachrocheleau

941.1K0:44🔥 518 Cals Chicken Tenders & Fries Meal 📍 If you are looking for one of my favorite fat loss meals that I eat ALL the ti57.6K3189.2K26K

🍏 86 Cal Crispy Apple Turnovers 📍 If you are looking for a nostalgic l — @thezachrocheleau

286.8K0:42🍏 86 Cal Crispy Apple Turnovers 📍 If you are looking for a nostalgic low calorie snack/dessert, these apple pie turnover19.3K305.1K14.4K

🔥 531 Cal Meal Prep Surf & Turf Crunch Wraps 📍 Crunch wraps are alread — @thezachrocheleau

14.5K0:41🔥 531 Cal Meal Prep Surf & Turf Crunch Wraps 📍 Crunch wraps are already delicious but these surf and turf crunch wraps a6024105258

🍌🍫 87 Cal Banana Chocolate Chip Protein Muffins 📍 If you are looking f — @thezachrocheleau

86.1K0:38🍌🍫 87 Cal Banana Chocolate Chip Protein Muffins 📍 If you are looking for a quick and easy grab & go snack for the week t6.3K81.1K3.5K

🔥 199 Cal Meal Prep Buffalo Chicken Dipping Burritos 📍 Dipping burrito — @thezachrocheleau

11.9K0:57🔥 199 Cal Meal Prep Buffalo Chicken Dipping Burritos 📍 Dipping burritos are so clutch for meal prep. And these are only 436266257

🔥 39 Cal Nashville Style Hot Honey Chicken Nuggets 📍 These Nashville S — @thezachrocheleau

36.4K0:42🔥 39 Cal Nashville Style Hot Honey Chicken Nuggets 📍 These Nashville Style Chicken Nuggets are only 39 cals and a perfec1.7K7334978

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 8.5% ER

Jun 18Jul 23Sep 3

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 3, 2026	227,000	13,700	64	5,035	10,064	8.28%
Aug 26, 2026	6,619	277	14	26	136	4.79%
Aug 7, 2026	16,300	736	10	79	255	5.06%
Jul 24, 2026	178,400	8,926	25	1,897	5,194	6.08%
Jul 23, 2026	941,100	57,600	318	9,217	26,006	7.13%
Jul 18, 2026	286,800	19,300	30	5,126	14,442	8.53%
Jul 16, 2026	14,500	602	4	105	258	4.90%
Jul 11, 2026	86,100	6,275	8	1,059	3,501	8.53%
Jul 10, 2026	11,900	436	2	66	257	4.24%
Jun 18, 2026	36,400	1,715	7	334	978	5.65%