@primalgourmetRonny Joseph Lvovski

Author of The Primal Gourmet Cookbook I make food for the internet Recipes👇

card updated Oct 10, 2026 · 10 clips parsed · following 21 · 13,300,000 likes total

Engagement5.36%normal range

Account summary

@primalgourmet has 901,700 followers and 261 videos. Across the 10 parsed clips the average is 304,420 views and 14,855 likes. Engagement to views is 5.36%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.21 pp). Posts roughly 1.0 times a week. An average clip reaches 34% of the follower count.

Followers

901.7K

+2.2K in period

Engagement

5.36%

−0.21 pp newer half

Average views

304.4K

median 143.2K

Likes per clip

14.9K

115 comments avg

Shares / saves

1.3K / 1.9K

0.63% of viewers save

Posting rate

1.0 / wk

reach 34% of followers

Latest clips

10 collected

Sesame Ginger Steak & Broccolini… 57g protein, under 700 calories per — @primalgourmet

24.1K1:25Sesame Ginger Steak & Broccolini… 57g protein, under 700 calories per (very generous) serving (with the rice) & absolute2.2K1244162

Grilled Branzino with Salmoriglio… simple, fresh, delicious & perfect — @primalgourmet

52.4K1:27Grilled Branzino with Salmoriglio… simple, fresh, delicious & perfect with a tray of beautifully golden roast potatoes. 4.4K2094349

Loaded Mediterranean Sweet Potatoes… easy, healthy & packed with flavo — @primalgourmet

66K1:29Loaded Mediterranean Sweet Potatoes… easy, healthy & packed with flavour. The chicken gets marinated in a simple & fresh5.6K26243698

Mediterranean Grilled Shrimp & Calamari... smoky, tender, bursting wit — @primalgourmet

587K1:20Mediterranean Grilled Shrimp & Calamari... smoky, tender, bursting with flavour & comes together in minutes. Succulent s25.8K1552K4.3K

Fire-Roasted California Grapes Salsa with Harissa Lamb Chops… the spic — @primalgourmet

183.7K1:18Fire-Roasted California Grapes Salsa with Harissa Lamb Chops… the spicy & aromatic harissa lamb chops are insanely delic6.5K28267657

High-Protein Stuffed Onions… surprisingly easy, just a few ingredients — @primalgourmet

1.1M1:27High-Protein Stuffed Onions… surprisingly easy, just a few ingredients & loaded with flavour. Especially when you cook t26.8K1231K4K

Peach Dump Cake… 5 ingredients, stupid easy & never fails to impress. — @primalgourmet

102.8K1:13Peach Dump Cake… 5 ingredients, stupid easy & never fails to impress. Sweet, juicy peaches baked with a buttery layer of6.8K333821K

It’s like you can taste the history 🇮🇹 #Rome #Italy #caffè — @primalgourmet

644.1K0:20It’s like you can taste the history 🇮🇹 #Rome #Italy #caffè 43.9K6458.1K4.5K

Carne Asada Tostadas with Chipotle Salsa… smoky, crispy & absolutely p — @primalgourmet

215.5K1:29Carne Asada Tostadas with Chipotle Salsa… smoky, crispy & absolutely packed with flavour. I used skirt steak here, but t19.9K829972.6K

Grilled Chicken & Halloumi Skewers with Spicy Yogurt & Flatbread… juic — @primalgourmet

68.6K1:29Grilled Chicken & Halloumi Skewers with Spicy Yogurt & Flatbread… juicy, smoky & loaded with Mediterranean flavour. Thes6.5K29214713

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 9.9% ER

Jun 28Aug 9Sep 6

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 6, 2026	24,100	2,199	12	44	162	9.36%
Aug 23, 2026	52,400	4,431	20	94	349	8.67%
Aug 19, 2026	66,000	5,648	26	243	698	8.97%
Aug 16, 2026	587,000	25,800	155	2,040	4,341	4.77%
Aug 9, 2026	183,700	6,548	28	267	657	3.73%
Aug 6, 2026	1,100,000	26,800	123	1,022	3,969	2.54%
Jul 26, 2026	102,800	6,773	33	382	1,025	6.99%
Jul 15, 2026	644,100	43,900	645	8,084	4,499	8.17%
Jul 5, 2026	215,500	19,900	82	997	2,632	9.74%
Jun 28, 2026	68,600	6,547	29	214	713	9.90%