@thesamplanSAM GWAZ MS CSCS

MS Kinesiology + Sport Nutrition AZ /CA🌵Food & fitness...in that order samplanme@gmail.com

card updated Oct 11, 2026 · 10 clips parsed · following 59 · 8,800,000 likes total

Engagement6.13%normal range

Account summary

@thesamplan has 139,500 followers and 1,373 videos. Across the 10 parsed clips the average is 20,550 views and 1,166 likes. Engagement to views is 6.13%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.28 pp). Posts roughly 4.1 times a week. An average clip reaches 15% of the follower count.

Followers

139.5K

history is still being collected

Engagement

6.13%

−2.28 pp newer half

Average views

20.6K

median 5.1K

Likes per clip

1.2K

6 comments avg

Shares / saves

88 / 591

2.87% of viewers save

Posting rate

4.1 / wk

reach 15% of followers

Latest clips

10 collected

Can you believe I added 96 g of protein to this recipe? and it somehow — @thesamplan

17.3K0:30Can you believe I added 96 g of protein to this recipe? and it somehow made this sweet and salty treat so much better. A684451175

DIY BUILT PROTEIN BARS!!! if you fell into the built bar craze like i — @thesamplan

7570:36DIY BUILT PROTEIN BARS!!! if you fell into the built bar craze like i did - you are going to love this homemade version!470212

VIRAL PICKLE DIP, but lower calorie and higher protein! combined with — @thesamplan

1.9K0:34VIRAL PICKLE DIP, but lower calorie and higher protein! combined with with PICKLE FLAVORED protein pretzels??? THE PERFE810529

CHURRO DIP but make it high protein and use low calorie swaps!👇🏼 don’t — @thesamplan

4.8K0:29CHURRO DIP but make it high protein and use low calorie swaps!👇🏼 don’t over complicate it- sometimes a simple swap is th18921357

3K0:33CHURRO DIP but make it high protein and use low calorie swaps!👇🏼 don’t over complicate it- sometimes a simple swap is th77037

sushi bake making its way into my monthly rotation!! have you tried it — @thesamplan

3.1K0:35sushi bake making its way into my monthly rotation!! have you tried it yet?? adapted from @Alissa Nguyen Won but tried t781224

LOW CALORIE PUMPKIN PIE & it's giving... healthy enough for breakfast — @thesamplan

137.9K0:23LOW CALORIE PUMPKIN PIE & it's giving... healthy enough for breakfast & sweet enough for dessert!! the perfect balance b9.1K406524.6K

40 CAL PUMPKIN PIE & it's giving... healthy enough for breakfast & swe — @thesamplan

25.9K0:2640 CAL PUMPKIN PIE & it's giving... healthy enough for breakfast & sweet enough for dessert - the perfect balance betwee1.1K6126862

PUMPKIN LOAF but better for you and just as good 👏🏼 129 calories (18c/ — @thesamplan

5.3K0:39PUMPKIN LOAF but better for you and just as good 👏🏼 129 calories (18c/1.8f/11p) per slice IS INSANE. especially for how 12811499

5.4K0:34PUMPKIN LOAF but better for you and just as good 👏🏼 129 calories (18c/1.8f/11p) per slice IS INSANE. especially for how 13221479

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.1% ER

Sep 23Oct 5Oct 10

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 10, 2026	17,300	684	4	51	175	4.27%
Oct 10, 2026	757	47	0	2	12	6.47%
Oct 8, 2026	1,916	81	0	5	29	4.49%
Oct 5, 2026	4,850	189	2	13	57	4.21%
Oct 5, 2026	2,993	77	0	3	7	2.67%
Oct 3, 2026	3,108	78	1	2	24	2.61%
Sep 29, 2026	137,900	9,113	40	652	4,564	7.11%
Sep 24, 2026	25,900	1,134	6	126	862	4.89%
Sep 24, 2026	5,339	128	1	14	99	2.68%
Sep 23, 2026	5,433	132	2	14	79	2.72%