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@alexskitchenbangers — TikTok avatar

@alexskitchenbangersAlex 💞

Helping you lose weight eating the foods you love 💕 Easy high protein, low cal recipes 👩🏼‍🍳 Try my recipe app FREE for 7 days ⬇️

card updated Oct 19, 2026 · 12 clips parsed · following 141 · 17,600,000 likes total

Open on TikTok ↗
Engagement5.53%normal range

Account summary

@alexskitchenbangers has 802,400 followers and 1,058 videos. Across the 12 parsed clips the average is 1,596,268 views and 69,426 likes. Engagement to views is 5.53%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.9 pp). Posts roughly 0.1 times a week. An average clip reaches 199% of the follower count.

Followers
802.4K
+12.2K in period
Engagement
5.53%
−0.9 pp newer half
Average views
1.6M
median 28K
Likes per clip
69.4K
188 comments avg
Shares / saves
18.7K / 36.4K
2.28% of viewers save
Posting rate
0.1 / wk
reach 199% of followers

Latest clips

12 collected
5 fakeaway style dinners that feel like proper weekend food and actual — @alexskitchenbangers1.3K5 fakeaway style dinners that feel like proper weekend food and actually make you look forward to eating at home 🤌🏼 (Dat560618Hot Honey Chicken Dipping Quesadillas If you’re bored of the same chic — @alexskitchenbangers20.5K0:14Hot Honey Chicken Dipping Quesadillas If you’re bored of the same chicken dinners but still want something quick, easy a9812207612Garlic Butter Peri Chicken Quesadillas Episode 4 of Dinner in 30 my se — @alexskitchenbangers25.9K0:20Garlic Butter Peri Chicken Quesadillas Episode 4 of Dinner in 30 my series of lower calorie, high protein dinners you c1K62117747 easy lower calorie, high protein dinner ideas that actually taste li — @alexskitchenbangers178.3K0:237 easy lower calorie, high protein dinner ideas that actually taste like proper food 🤌🏼 If you’re bored of eating the sa9.6K91.5K6.5KChicken Parm Caesar Wraps For the real CBA dinner nights these are exa — @alexskitchenbangers195.8K0:05Chicken Parm Caesar Wraps For the real CBA dinner nights these are exactly the kind of thing you can throw together with5K79081.8KDinner in 30, Episode 3 🌯⏱️ Cheesy BBQ chicken wraps with crispy bacon — @alexskitchenbangers26.2K0:21Dinner in 30, Episode 3 🌯⏱️ Cheesy BBQ chicken wraps with crispy bacon, crunchy lettuce, garlic mayo and crispy onions 😍1K4200798I can finally share it 😭📚 Low-Cal Fakeaway Bangers is coming 19th Nove — @alexskitchenbangers26.1K0:15I can finally share it 😭📚 Low-Cal Fakeaway Bangers is coming 19th November! Fakeaways are where all of this started for 94141179332Pulled Peri Chicken & Chorizo Cheesy Sweet Potato Mash Bowls Quick, co — @alexskitchenbangers194.7K0:16Pulled Peri Chicken & Chorizo Cheesy Sweet Potato Mash Bowls Quick, comforting, high in protein and definitely one to sa9.2K293.3K7.6KSpicy Vodka Steak Pasta Honestly one of the nicest pastas I’ve made. I — @alexskitchenbangers16K0:17Spicy Vodka Steak Pasta Honestly one of the nicest pastas I’ve made. It feels like proper date night food, but it’s so e4476121334Dinner in 30, Episode 2 🍝⏱️ honey peri chicken & chorizo pasta Me and — @alexskitchenbangers29.8K0:21Dinner in 30, Episode 2 🍝⏱️ honey peri chicken & chorizo pasta Me and my husband have a pasta dinner every single week w1K13178813Chilli beef garlic butter folded wrap 😮‍💨 WOWW the best use of leftove — @alexskitchenbangers18.2M0:10Chilli beef garlic butter folded wrap 😮‍💨 WOWW the best use of leftovers yet 🙌🏼. Chilli beef folded in a wrap with crisp799.6K1.9K216.7K415.6KI can’t believe I’m saying this but I’ve written a cookbook! I am so e — @alexskitchenbangers240.6K0:22I can’t believe I’m saying this but I’ve written a cookbook! I am so excited to share’ Low Cal Kitchen Bangers’ with you4.1K2138041.3K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 6.4% ER
Sep 2Sep 3Sep 11

Profile completeness

5/6

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