@fitfood_aeAmanda | Healthy Recipes 🥄

🍪 High protein, low calorie recipes 💪🏻 📚 Get my eBooks (180+ recipes) ⬇️ 💌 fitfoodae@gmail.com 📍London, UK 🇬🇧

card updated Oct 29, 2026 · 19 of 20 clips with full stats · following 948 · 6,400,000 likes total

Engagement5.62%normal range

Account summary

@fitfood_ae has 288,400 followers and 2,403 videos. Across the 20 parsed clips the average is 4,197 views and 227 likes. Engagement to views is 5.62%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.22 pp). Posts roughly 1.9 times a week. An average clip reaches 1% of the follower count.

Followers

288.4K

+1.5K in period

Engagement

5.62%

−1.22 pp newer half

Average views

4.2K

median 3K

Likes per clip

227

6 comments avg

Shares / saves

6 / 46

1.08% of viewers save

Posting rate

1.9 / wk

reach 1% of followers

Latest clips

20 collected

PROTEIN BANANA BREAD 🍌 Recipe below! Comment and lmk which dessert you — @fitfood_ae

1.3K0:24PROTEIN BANANA BREAD 🍌 Recipe below! Comment and lmk which dessert you wanna see next - I’m taking suggestions ✍🏻👀 Nutri800440

40g of protein and 470 cals per serve meaning you don’t have to give u — @fitfood_ae

1.7K0:0940g of protein and 470 cals per serve meaning you don’t have to give up giant bowls of pasta to lose weight 🤤101017

PROTEIN MAC AND CHEESE 🧀 Nutrition (1 serving): 470 cals, 39P, 65C, 6F — @fitfood_ae

2K0:19PROTEIN MAC AND CHEESE 🧀 Nutrition (1 serving): 470 cals, 39P, 65C, 6F Ingredients (makes 4 servings): -340g Rummo Elbow1090963

I made two and ate both in one sitting ok thanks bye Should I share th — @fitfood_ae

4.7K0:11I made two and ate both in one sitting ok thanks bye Should I share the recipe tomorrow orrr1522952

CINNAMON ROLL OVERNIGHT OATS 💫🍂 Nutrition (1 bowl): 355 cals, 31P, 36C — @fitfood_ae

2.8K0:13CINNAMON ROLL OVERNIGHT OATS 💫🍂 Nutrition (1 bowl): 355 cals, 31P, 36C, 8.5F Ingredients (makes 3 bowls): -120g quick oa1112565

Sweet breakfast loversss who need high protein low calorie recipes, my — @fitfood_ae

2.5K0:14Sweet breakfast loversss who need high protein low calorie recipes, my page is perfect for you 🍁💕891113

Just call me the Canadian @Kathryn Turner ☺️🇨🇦 And no these are not ma — @fitfood_ae

7.2K1:59Just call me the Canadian @Kathryn Turner ☺️🇨🇦 And no these are not macro friendly lolll4636535

Just call me @Kathryn Turner 😏 Fall dessert taste test from m&S coming — @fitfood_ae

3.6K0:12Just call me @Kathryn Turner 😏 Fall dessert taste test from m&S coming soon 🤪131217

They seriously melt in your mouth 🤤 perfect way to use up pumpkin pure — @fitfood_ae

3.7K0:07They seriously melt in your mouth 🤤 perfect way to use up pumpkin puree!!1500022

Replying to @Tereza Pumpkin Pie Ninja Creami Ice Cream 🎃🍦 Nutrition: 3 — @fitfood_ae

9810:19Replying to @Tereza Pumpkin Pie Ninja Creami Ice Cream 🎃🍦 Nutrition: 317 cals, 31.5P, 36.5C, 5.5F Ingredients: -400ml 567427

Love me some protein iced coffee, especially when it’s made with clean — @fitfood_ae

6650:12Love me some protein iced coffee, especially when it’s made with clean ingredients and tastes like crème brûlée 🤤☕️ I’ve15001

300 cals & 32g protein sign me upppp 🤤 — @fitfood_ae

1.2K0:09300 cals & 32g protein sign me upppp 🤤 64318

Bought these with my own money so you know it’s real ✨ @Grenade ❤️ Btw — @fitfood_ae

3.3K1:16Bought these with my own money so you know it’s real ✨ @Grenade ❤️ Btw if you let the crème egg one soften a bit, it’s 2305321

Lean Treats 2.0 is now live! 100+ high protein, low calorie dessert re — @fitfood_ae

5.7K0:25Lean Treats 2.0 is now live! 100+ high protein, low calorie dessert recipes (with links to each recipe video) all in one3504312146

Replying to @Nokky Nog Nicky Protein Apple Custard Crumble 🍎🍏 Nutritio — @fitfood_ae

3.7K0:18Replying to @Nokky Nog Nicky Protein Apple Custard Crumble 🍎🍏 Nutrition (1 serving): 360 cals, 24.5P, 46C, 9.5F Ingredi181217138

Am I allowed to make these recipes as a Canadian yes or no 🇨🇦🇬🇧 @Drago — @fitfood_ae

3.8K0:45Am I allowed to make these recipes as a Canadian yes or no 🇨🇦🇬🇧 @Dragon Pharma Labs code FIT15 for the zero calorie dulc1546552

Just a girl who loves pastries but has a protein goal to hit ✨🍫🥐 — @fitfood_ae

2.5K0:34Just a girl who loves pastries but has a protein goal to hit ✨🍫🥐1031424

@Aldi UK hates to see me coming 😂 what should I taste test next?? Whic — @fitfood_ae

5.6K1:20@Aldi UK hates to see me coming 😂 what should I taste test next?? Which one was your fave 😍2555539

Bought these all with my own money so you know it’s real ✨ @Barebells — @fitfood_ae

24.2K1:37Bought these all with my own money so you know it’s real ✨ @Barebells Watch to the end to see the winner 😍1.5K2937114

Replying to @amanda.esm MINI TIRAMISU ☕️ 🤤 Nutrition (1 tiramisu): 241 — @fitfood_ae

2.8KReplying to @amanda.esm MINI TIRAMISU ☕️ 🤤 Nutrition (1 tiramisu): 241 cals, 21P, 28.5C, 5F Ingredients (makes 2): -60g0000

Engagement per clip

19 parsed clips · newest on the right · click a bar to open the clip peak: 7.3% ER

Aug 22Sep 5Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	1,301	80	0	4	40	6.46%
Oct 28, 2026	1,656	101	0	1	7	6.16%
Oct 27, 2026	2,049	109	0	9	63	5.76%
Oct 23, 2026	4,743	152	2	9	52	3.44%
Oct 21, 2026	2,801	111	2	5	65	4.21%
Oct 19, 2026	2,509	89	1	1	13	3.63%
Oct 18, 2026	7,246	463	6	5	35	6.54%
Oct 16, 2026	3,586	131	2	1	7	3.74%
Oct 16, 2026	3,715	150	0	0	22	4.04%
Sep 5, 2026	981	56	7	4	27	6.83%
Sep 4, 2026	665	15	0	0	1	2.26%
Sep 3, 2026	1,173	64	3	1	8	5.80%
Sep 2, 2026	3,266	230	5	3	21	7.29%
Aug 31, 2026	5,709	350	43	12	146	7.09%
Aug 29, 2026	3,690	181	2	17	138	5.42%
Aug 27, 2026	3,819	154	6	5	52	4.32%
Aug 25, 2026	2,458	103	1	4	24	4.39%
Aug 24, 2026	5,569	255	5	5	39	4.76%
Aug 22, 2026	24,200	1,525	29	37	114	6.57%