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@thechefoutwest — TikTok avatar

@thechefoutwestChef Josh Gale

👨‍🍳 I help you cook like a pro! 👑 Beat Bobby Flay Winner Ig: @thechefoutwest 👇 Get All My Full Free Recipes Here👇

card updated Sep 19, 2026 · 13 clips parsed · following 289 · 4,200,000 likes total

Engagement5.13%normal range

Account summary

@thechefoutwest has 149,300 followers and 313 videos. Across the 13 parsed clips the average is 1,860,472 views and 74,171 likes. Engagement to views is 5.13%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.11 pp). Posts roughly 0.3 times a week. An average clip reaches 1246% of the follower count.

Followers
149.3K
+1.1K in period
Engagement
5.13%
−1.11 pp newer half
Average views
1.9M
median 14.5K
Likes per clip
74.2K
403 comments avg
Shares / saves
20.8K / 26.3K
1.41% of viewers save
Posting rate
0.3 / wk
reach 1246% of followers

Latest clips

13 collected
High Protein blueberry bagels with blueberry cream cheese Quick recipe — @thechefoutwest2.7K0:15High Protein blueberry bagels with blueberry cream cheese Quick recipe is below but as always you can find the full rec711723Sweet potato waffle breakfast sandwich Quick recipe is below but as al — @thechefoutwest6.7K0:19Sweet potato waffle breakfast sandwich Quick recipe is below but as always you can find the full recipe and more on my 9421539Crispy Rice Paper Croque Madame Quick recipe is below but as always yo — @thechefoutwest188.5K0:17Crispy Rice Paper Croque Madame Quick recipe is below but as always you can find the full recipe and more on my website 6K242K5.7KCopycat two bite brownies, but make them healthy and high protein Quic — @thechefoutwest3K0:16Copycat two bite brownies, but make them healthy and high protein Quick recipe is below but as always you can find the 661646Fudgy High Protein Dark Chocolate Cheesecake Quick recipe is below but — @thechefoutwest14.5K0:20Fudgy High Protein Dark Chocolate Cheesecake Quick recipe is below but as always you can find the full recipe and more 3575120363Creamy one pan salmon pasta 🍝 Quick recipe is below but as always you  — @thechefoutwest8.8K0:18Creamy one pan salmon pasta 🍝 Quick recipe is below but as always you can find the full recipe and more on my website at185138111Creamy one pan beef and tomato noodles 🍝 Quick recipe is below but as  — @thechefoutwest13.5K0:24Creamy one pan beef and tomato noodles 🍝 Quick recipe is below but as always you can find the full recipe and more on my328656198Cheesecake stuffed lemon blueberry cookies 🍋🫐🍪 Quick recipe is below b — @thechefoutwest2K0:26Cheesecake stuffed lemon blueberry cookies 🍋🫐🍪 Quick recipe is below but as always you can find the full recipe and mo601850Chicken Parm Breakfast Potato Waffles Quick recipe is below but as alw — @thechefoutwest41.6K0:18Chicken Parm Breakfast Potato Waffles Quick recipe is below but as always you can find the full recipe and more on my w64816180261Crispy big Mac rice paper spirals Quick recipe is below but as always  — @thechefoutwest504.8K0:17Crispy big Mac rice paper spirals Quick recipe is below but as always you can find the full recipe and more on my websi23.3K1723K5KThis is the ultimate one pan pasta hack — @thechefoutwest10M0:24This is the ultimate one pan pasta hack 269.3K57529K79.4KFully Loaded Baked Potato Waffles 🧇🥔 This is it….my greatest creation  — @thechefoutwest10.6M0:15Fully Loaded Baked Potato Waffles 🧇🥔 This is it….my greatest creation ever. As IF a fully loaded baked potato wasn’t alr473.7K2.9K180.7K151.6KBacon Egg and Cheese Rice Paper Spiral Follow me AND comment RECIPE an — @thechefoutwest2.8M0:25Bacon Egg and Cheese Rice Paper Spiral Follow me AND comment RECIPE and I’ll send my recipe straight to your inbox. It190.1K1.5K55.3K99.1K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.8% ER
Nov 4Aug 28Sep 8

Profile completeness

5/6

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Trending now

views on clips from the past two weeks