@amateurprochefamateurprochef

Contact: APC@amateurprochef.com Recipes ⬇️🤤

card updated Oct 12, 2026 · 11 clips parsed · following 16 · 2,400,000 likes total

Engagement1.9%below typical

Account summary

@amateurprochef has 231,000 followers and 89 videos. Across the 11 parsed clips the average is 779,855 views and 11,152 likes. Engagement to views is 1.9%, which is below typical for TikTok. On the newer half of the feed the response is falling (−1.43 pp). Posts roughly 0.8 times a week. An average clip reaches 338% of the follower count.

Followers

231K

+4K in period

Engagement

1.9%

−1.43 pp newer half

Average views

779.9K

median 56.5K

Likes per clip

11.2K

50 comments avg

Shares / saves

3.6K / 8.7K

1.12% of viewers save

Posting rate

0.8 / wk

reach 338% of followers

Latest clips

11 collected

Chipotle Chicken Rice Bowls! Perfect for meal prep and it makes 4 serv — @amateurprochef

3.5K0:32Chipotle Chicken Rice Bowls! Perfect for meal prep and it makes 4 servings! 490 calories and 38g of protein per serving1680953

Vodka Pasta using Thrive Market! Get $20 off your first 3 orders and a — @amateurprochef

1.8K1:03Vodka Pasta using Thrive Market! Get $20 off your first 3 orders and a free gift when you join @Thrive Market today – l54114

Shrimp Stir Fry done in 20 minutes! When cutting anything in the kitch — @amateurprochef

15.9K0:57Shrimp Stir Fry done in 20 minutes! When cutting anything in the kitchen, a sharp knife is mandatory, a dull knife is da607188339

Banana Water! Been seeing this all over instagram and had to try it Sh — @amateurprochef

10.7K0:45Banana Water! Been seeing this all over instagram and had to try it Shoutout @Boyd Brown III for the inspo! All you need27853588

Losing weight doesnt mean you have to eat bland! Malai Boti Skewers 3 — @amateurprochef

335.3K0:39Losing weight doesnt mean you have to eat bland! Malai Boti Skewers 3 servings 520 calories per serving 52g protein Ingr658743145

#ad Taco Tuesday just got a whole lot better with @Oldelpaso Stacked Q — @amateurprochef

5.7M0:41#ad Taco Tuesday just got a whole lot better with @Oldelpaso Stacked Queso Crunch Kit!! All you need is:  ⁃ Old El Paso’10.5K1452.1K3.8K

Spicy Chilli & Cheddar Ramen Sometimes you need a big bowl of ramen an — @amateurprochef

58.7K0:36Spicy Chilli & Cheddar Ramen Sometimes you need a big bowl of ramen and to not feel bad about eating it, gotta make it p1.5K12343703

#RemitlyPartner One Pot Chicken TIkka Rice Full recipe in my bio! Tran — @amateurprochef

56.5K1:03#RemitlyPartner One Pot Chicken TIkka Rice Full recipe in my bio! Transfer money with confidence with @remitly. Use cod2.1K103091.5K

Meals for Weight-loss: Ep 9 Tandoori Chicken Rice Bowl If you want all — @amateurprochef

36.1K0:44Meals for Weight-loss: Ep 9 Tandoori Chicken Rice Bowl If you want all my recipes with macros Comment “Recipe” and I’ll1.7K192821.2K

Meals for Weight-loss: Ep 8 Honey Garlic Chicken 640 cals, 58g protein — @amateurprochef

2.3M0:38Meals for Weight-loss: Ep 8 Honey Garlic Chicken 640 cals, 58g protein, 54 carbs, 12 fat per serving Makes 4 servings Yo101.7K30436K85.5K

Meals for Weight-loss: Ep 7 Big Mac Bowl Macros: Calories: ~690 * Prot — @amateurprochef

59.9K0:56Meals for Weight-loss: Ep 7 Big Mac Bowl Macros: Calories: ~690 * Protein: ~53g * Carbs: ~51g * Fat: ~31g If you want al3.3K448572.6K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 7.0% ER

Jun 12Aug 14Sep 14

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 14, 2026	3,517	168	0	9	53	5.03%
Sep 10, 2026	1,791	54	1	1	4	3.13%
Sep 3, 2026	15,900	607	1	88	339	4.38%
Sep 2, 2026	10,700	278	5	35	88	2.97%
Aug 26, 2026	335,300	658	7	43	145	0.21%
Aug 14, 2026	5,700,000	10,500	145	2,055	3,755	0.22%
Jul 13, 2026	58,700	1,544	12	343	703	3.24%
Jul 10, 2026	56,500	2,112	10	309	1,514	4.30%
Jun 28, 2026	36,100	1,740	19	282	1,160	5.65%
Jun 18, 2026	2,300,000	101,700	304	36,000	85,463	6.00%
Jun 12, 2026	59,900	3,309	44	857	2,557	7.03%