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@sopheallen — TikTok avatar

@sopheallenSoph 🍒

Personal trainer & business owner My fitness app @Train With Soph AVER code: SOPHA

card updated Nov 8, 2026 · 21 clips parsed · following 138 · 13,900,000 likes total

Open on TikTok ↗
Engagement3.02%normal range

Account summary

@sopheallen has 769,400 followers and 1,746 videos. Across the 21 parsed clips the average is 8,300 views and 240 likes. Engagement to views is 3.02%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.28 pp). Posts roughly 3.2 times a week. An average clip reaches 1% of the follower count.

Followers
769.4K
−1.8K in period
Engagement
3.02%
+0.28 pp newer half
Average views
8.3K
median 3.4K
Likes per clip
240
6 comments avg
Shares / saves
5 / 53
0.64% of viewers save
Posting rate
3.2 / wk
reach 1% of followers

Latest clips

21 collected
Always gonna choose a brand that is designed for women BY women @Aver — @sopheallen2.3K0:09Always gonna choose a brand that is designed for women BY women @Aver lysm #aver #activewear #widelegtights CODE SOPHIE51213215What notttt to do in your reverse diet after you’ve lost fat - IFFF yo — @sopheallen1.3K4:17What notttt to do in your reverse diet after you’ve lost fat - IFFF you want to keep the fat off. Otherwise carry on and652112Mourning him while he still lives bc I have issues — @sopheallen6.2KMourning him while he still lives bc I have issues 249803Newest collection by @Aver drops tonight at 6pm (and available to shop — @sopheallen2.4K1:48Newest collection by @Aver drops tonight at 6pm (and available to shop in store at Highpoint from Friday onwards). My c73653The second way you can reverse diet after you’ve lost fat or if you’ve — @sopheallen3.4K3:43The second way you can reverse diet after you’ve lost fat or if you’ve been stuck on low calories goes like this ^^ I’m 1351035If you keep regaining the fat you’ve lost after your deficit, it’s pro — @sopheallen5.7K2:28If you keep regaining the fat you’ve lost after your deficit, it’s probably bc you’re not doing this OR you’re not doing1720840REVERSE DIET SERAYSSS (series) is here #reversediet #keepthefatoff #lo — @sopheallen25.4K2:08REVERSE DIET SERAYSSS (series) is here #reversediet #keepthefatoff #losefatforever 5841121181The way I KNOW you’re trying to ignore that part of yourself that want — @sopheallen2.3K1:30The way I KNOW you’re trying to ignore that part of yourself that wants to be the hottest version but you’re tryna ignor841213Lil peek into what the queens at @Aver have been cooking - VIP night w — @sopheallen2.5K0:20Lil peek into what the queens at @Aver have been cooking - VIP night was for styling an Aver piece, dj, food, Photo Boot74434My new favourite phrase :: inevitable > optional likeeeee hello?? Yes — @sopheallen3.2K1:03My new favourite phrase :: inevitable > optional likeeeee hello?? Yes I’m getting all my workouts in building my dream b1147115Work with someone who has the integrity to tell you when your goals re — @sopheallen5K1:19Work with someone who has the integrity to tell you when your goals require a different path to get there instead of the145223Replying to @sharnraeross try this (stretch goals can also push you ou — @sopheallen2.2K1:44Replying to @sharnraeross try this (stretch goals can also push you outside of what feels normal) but in fitness we don’582013Undereating until it becomes your new maintenance calories is the hard — @sopheallen3.3K3:21Undereating until it becomes your new maintenance calories is the hardest place to lose fat from. You can’t keep lowerin9350135.5 months of the mirena and here’s what the experience has been like — @sopheallen19.9K2:335.5 months of the mirena and here’s what the experience has been like for anyone looking to get it but unsure what to ex251261429Yuppp Aver outdid themselves with these new styles and bringing back O — @sopheallen2.9K1:41Yuppp Aver outdid themselves with these new styles and bringing back OG colours get out @Aver MY CODE SOPHIE5 WILL SAVE 47434‘Just lock in’ feels a lot like ‘just try harder’.. there’s a reason p — @sopheallen3.9K1:07‘Just lock in’ feels a lot like ‘just try harder’.. there’s a reason people struggle and it’s not bc they’re little bitc123338Reverse dieting so I can be fitter, healthier, stronger & actually los — @sopheallen4.4K0:46Reverse dieting so I can be fitter, healthier, stronger & actually lose fat when I enter a deficit next year! #fdoe #rev1823116In case you were wondering, fat loss is boring and repetitive. It’s no — @sopheallen3.1K1:31In case you were wondering, fat loss is boring and repetitive. It’s not something you really realise is happening until 13251119Replying to @Ruth the best exercises broken down for your gloooots #gl — @sopheallen7.9K2:19Replying to @Ruth the best exercises broken down for your gloooots #glutes #glutegrowth #growyourglutes 27665172Gym big sis here with some solid advice to help you fatten your ass #f — @sopheallen29.7K1:54Gym big sis here with some solid advice to help you fatten your ass #fatass #growyourglutes #bigdumpy 858166111If I could do it all again with allll the 10 years of knowledge I have — @sopheallen37.3K2:37If I could do it all again with allll the 10 years of knowledge I have - this is how I’d run it #fatloss #musclebuild #b1.2K811406

Engagement per clip

21 parsed clips · newest on the right · click a bar to open the clip peak: 5.6% ER
Sep 13Sep 23Oct 29

Profile completeness

6/6

Frequently asked

How many followers does @sopheallen have?

769,400 followers as of Nov 8, 2026.

How many videos does @sopheallen have?

1,746 videos; 21 of them have been parsed with full statistics.

What is the engagement rate of @sopheallen?

3.02% of views turn into likes, comments and shares across 21 parsed clips.

What is the average number of views per clip?

8,300 views, median 3,440.

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