@sopheallenSoph 🍒

Personal trainer & business owner My fitness app @Train With Soph AVER code: SOPHIE5

card updated Sep 23, 2026 · 10 clips parsed · following 138 · 13,900,000 likes total

Engagement3.28%normal range

Account summary

@sopheallen has 771,200 followers and 1,731 videos. Across the 10 parsed clips the average is 10,211 views and 322 likes. Engagement to views is 3.28%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.09 pp). Posts roughly 8.1 times a week. An average clip reaches 1% of the follower count.

Followers

771.2K

history is still being collected

Engagement

3.28%

−0.09 pp newer half

Average views

10.2K

median 3.7K

Likes per clip

322

8 comments avg

Shares / saves

5 / 79

0.77% of viewers save

Posting rate

8.1 / wk

reach 1% of followers

Latest clips

10 collected

Replying to @sharnraeross try this (stretch goals can also push you ou — @sopheallen

1.5K1:44Replying to @sharnraeross try this (stretch goals can also push you outside of what feels normal) but in fitness we don’582013

Undereating until it becomes your new maintenance calories is the hard — @sopheallen

2.7K3:21Undereating until it becomes your new maintenance calories is the hardest place to lose fat from. You can’t keep lowerin935013

5.5 months of the mirena and here’s what the experience has been like — @sopheallen

11.1K2:335.5 months of the mirena and here’s what the experience has been like for anyone looking to get it but unsure what to ex251261429

Yuppp Aver outdid themselves with these new styles and bringing back O — @sopheallen

1.5K1:41Yuppp Aver outdid themselves with these new styles and bringing back OG colours get out @Aver MY CODE SOPHIE5 WILL SAVE 47434

‘Just lock in’ feels a lot like ‘just try harder’.. there’s a reason p — @sopheallen

2.9K1:07‘Just lock in’ feels a lot like ‘just try harder’.. there’s a reason people struggle and it’s not bc they’re little bitc123338

Reverse dieting so I can be fitter, healthier, stronger & actually los — @sopheallen

4.4K0:46Reverse dieting so I can be fitter, healthier, stronger & actually lose fat when I enter a deficit next year! #fdoe #rev1823116

In case you were wondering, fat loss is boring and repetitive. It’s no — @sopheallen

3.1K1:31In case you were wondering, fat loss is boring and repetitive. It’s not something you really realise is happening until 13251119

Replying to @Ruth the best exercises broken down for your gloooots #gl — @sopheallen

7.9K2:19Replying to @Ruth the best exercises broken down for your gloooots #glutes #glutegrowth #growyourglutes 27665172

Gym big sis here with some solid advice to help you fatten your ass #f — @sopheallen

29.7K1:54Gym big sis here with some solid advice to help you fatten your ass #fatass #growyourglutes #bigdumpy 858166111

If I could do it all again with allll the 10 years of knowledge I have — @sopheallen

37.3K2:37If I could do it all again with allll the 10 years of knowledge I have - this is how I’d run it #fatloss #musclebuild #b1.2K811406

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 4.8% ER

Sep 13Sep 17Sep 21

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 21, 2026	1,520	58	2	0	13	3.95%
Sep 20, 2026	2,689	93	5	0	13	3.64%
Sep 19, 2026	11,100	251	26	14	29	2.62%
Sep 19, 2026	1,532	47	4	3	4	3.52%
Sep 17, 2026	2,870	123	3	3	8	4.49%
Sep 16, 2026	4,407	182	3	1	16	4.22%
Sep 15, 2026	3,064	132	5	11	19	4.83%
Sep 14, 2026	7,925	276	6	5	172	3.62%
Sep 13, 2026	29,700	858	16	6	111	2.96%
Sep 13, 2026	37,300	1,202	8	11	406	3.27%