@selenafromladderSelena | Workouts for Women

Ex-athlete balancing life + training You CAN too | Get a plan Try a free week ⬇️

card updated Oct 8, 2026 · 12 clips parsed · following 59 · 1,200,000 likes total

Engagement2.95%below typical

Account summary

@selenafromladder has 50,400 followers and 1,121 videos. Across the 12 parsed clips the average is 31,535 views and 888 likes. Engagement to views is 2.95%, which is below typical for TikTok. On the newer half of the feed the response is rising (+1.51 pp). Posts roughly 0.7 times a week. An average clip reaches 63% of the follower count.

Followers

50.4K

−100 in period

Engagement

2.95%

+1.51 pp newer half

Average views

31.5K

median 5K

Likes per clip

888

5 comments avg

Shares / saves

36 / 469

1.49% of viewers save

Posting rate

0.7 / wk

reach 63% of followers

Latest clips

12 collected

Workouts 🔗 in b!0 #workoutmotivationforwomen #fitnesstips #workoutsfor — @selenafromladder

13.5K0:06Workouts 🔗 in b!0 #workoutmotivationforwomen #fitnesstips #workoutsforwomen #strengthtrainingforwomen #bellyfatworkout 67571664

Pilates strength is perfect for working busy ladies! Free week of this — @selenafromladder

6.2K0:11Pilates strength is perfect for working busy ladies! Free week of this workout split 🔗 in b!0 #workoutmotivationforwomen3894282

I love using @Ladder | Fitness App its perfect for quick and efficient — @selenafromladder

3.8K0:10I love using @Ladder | Fitness App its perfect for quick and efficient workouts. Free trial 🔗 in b!0 #workoutmotivationf101034

You can too! 🔗 in b!0 #pilatesprincess #pilatesdupe #summerworkouts #r — @selenafromladder

3.7K0:09You can too! 🔗 in b!0 #pilatesprincess #pilatesdupe #summerworkouts #reformerpilates #bellyfatworkout #bodyrecomp #worko971125

Loving these!! Full workout 🔗 in b!0 ⚡️ #fullbodyworkoutsforwomen #str — @selenafromladder

2.9K0:06Loving these!! Full workout 🔗 in b!0 ⚡️ #fullbodyworkoutsforwomen #strengthtrainingforwomen #bodyrecompworkout #pilatesp590121

Full workout 🔗 in b!0 #fullbodyworkoutsforwomen #strengthtrainingforwo — @selenafromladder

3.3K0:11Full workout 🔗 in b!0 #fullbodyworkoutsforwomen #strengthtrainingforwomen #bodyrecomp #bodyrecompworkout #summerworkout821028

Body recomp split free week🖇️ in b!0 ⚡️ #fullbodyworkoutsforwomen #str — @selenafromladder

276K0:14Body recomp split free week🖇️ in b!0 ⚡️ #fullbodyworkoutsforwomen #strengthtrainingforwomen #bodyrecomp #bodyrecompworko7.5K283604.9K

Join 🖇️ in b!0 #bellyfatworkout #fullbodyworkoutsforwomen #strengthtra — @selenafromladder

3.2K0:06Join 🖇️ in b!0 #bellyfatworkout #fullbodyworkoutsforwomen #strengthtrainingforwomen #summerworkouts #workoutforwomen💓 #2040251

I hear this all the time!! Toned means we need some muscle & to lose s — @selenafromladder

2.4K0:09I hear this all the time!! Toned means we need some muscle & to lose some fat! Start with the plan 🖇️ in b!0 #bellyfatwo562117

All plans 🔗 in b!0 get a free week and try all of the different teams! — @selenafromladder

15.4KAll plans 🔗 in b!0 get a free week and try all of the different teams! #bellyfatworkout #fullbodyworkoutsforwomen #stren61621384

Replying to @Mo lets gooo!! Join 🖇️ in b!0 #comebackera? #beginnergymw — @selenafromladder

26.9K0:58Replying to @Mo lets gooo!! Join 🖇️ in b!0 #comebackera? #beginnergymworkoutwomentolosestomach #summerbodyworkout #toney7481023308

Lets go!!! 2024 is here! 🔗 in b!0 to try a free week with the best pro — @selenafromladder

21.3K0:48Lets go!!! 2024 is here! 🔗 in b!0 to try a free week with the best programs & coaches!! #fitnesscheatcode #gymtipsforne1740645

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 6.5% ER

Dec 26May 1May 2

Date	Views	Likes	Comments	Shares	Saves	ER
May 2, 2024	13,500	675	7	16	64	5.17%
May 2, 2024	6,155	389	4	2	82	6.42%
May 2, 2024	3,781	101	0	3	4	2.75%
May 1, 2024	3,678	97	1	1	25	2.69%
May 1, 2024	2,881	59	0	1	21	2.08%
May 1, 2024	3,284	82	1	0	28	2.53%
Apr 30, 2024	276,000	7,461	28	360	4,899	2.84%
Apr 30, 2024	3,170	204	0	2	51	6.50%
Apr 30, 2024	2,369	56	2	1	17	2.49%
Apr 30, 2024	15,400	616	2	13	84	4.10%
Jan 3, 2024	26,900	748	10	23	308	2.90%
Dec 26, 2023	21,300	174	0	6	45	0.85%