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@ritual — TikTok avatar

@ritualRitual

Building Healthy Habits Traceable & Clean Protein, Multivitamins, Supplements*

card updated Oct 18, 2026 · 30 clips parsed · following 378 · 1,800,000 likes total

Open on TikTok ↗
Engagement3.38%normal range

Account summary

@ritual has 167,300 followers and 1,475 videos. Across the 30 parsed clips the average is 56,528 views and 1,895 likes. Engagement to views is 3.38%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.03 pp). Posts roughly 3.3 times a week. An average clip reaches 34% of the follower count.

Followers
167.3K
+1.8K in period
Engagement
3.38%
−0.03 pp newer half
Average views
56.5K
median 48.3K
Likes per clip
1.9K
2 comments avg
Shares / saves
12 / 67
0.12% of viewers save
Posting rate
3.3 / wk
reach 34% of followers

Latest clips

30 collected
Ladies do some heavy lifting 💪 What’s your non-negotiable in your gym — @ritual14.4K0:13Ladies do some heavy lifting 💪 What’s your non-negotiable in your gym bag? In ours right now: 🌍 Creatine Greens — Creati408007A little mango ice ASMR moment Our new mango-flavored Creatine Greens — @ritual17.5K0:36A little mango ice ASMR moment Our new mango-flavored Creatine Greens is @discocubes absolute fave creatine by a long sh2.5K1579Oh, you lift at the gym? Cute. 💚 For girls on the go, life is the pull — @ritual41.7K0:10Oh, you lift at the gym? Cute. 💚 For girls on the go, life is the pull-up bar. Tell us your strongest flex that isn't gy1.1K0440Creatine isn't just for the gym bros @TiffanyMa wrote her senior capst — @ritual93.2K1:19Creatine isn't just for the gym bros @TiffanyMa wrote her senior capstone on creatine TEN years ago, and women still don2.9K1452We asked women on the court one question: What’s your daily ritual? 🎾 — @ritual79.8K0:59We asked women on the court one question: What’s your daily ritual? 🎾 Ahead of the launch of Creatine Greens, we teamed 3.4K0674There’s only one creatine that passes our high standards. Ritual’s 3-i — @ritual104.9K0:14There’s only one creatine that passes our high standards. Ritual’s 3-in-1 Creatine features clinically studied Creatine 3.9K216177Don’t just muscle up. Metabolize, with Creatine Greens for muscle & me — @ritual70.4K0:21Don’t just muscle up. Metabolize, with Creatine Greens for muscle & metabolism & weight support.*†‡§ †Creatine promotes 1.5K2375Coming 10/5 — @ritual38K0:08Coming 10/51.4K5484Your Ritual is getting stronger. Comment your best guess for our newes — @ritual28.6K0:12Your Ritual is getting stronger. Comment your best guess for our newest product launch below.39022We're keeping the men out of perimenopause. But we made ONE exception — @ritual111.4K0:16We're keeping the men out of perimenopause. But we made ONE exception for Harry Styles. Last night we gave some friends 3.4K111128Mid-life doesn’t need to feel so “mid”, right? Introducing Ritual Peri — @ritual14.6K0:19Mid-life doesn’t need to feel so “mid”, right? Introducing Ritual Perimenopausal Health, a daily hormone-free supplement3190110Perimenopause called. I changed. 💙💛 Ritual’s new Perimenopause Health, — @ritual30.5K0:44Perimenopause called. I changed. 💙💛 Ritual’s new Perimenopause Health, Hormone Balance Support* has become part of my da5623217Hot flashes. Night sweats. Poor sleep. Mood changes. And that fatigue — @ritual36.1K1:27Hot flashes. Night sweats. Poor sleep. Mood changes. And that fatigue that somehow survives your second cup of coffee. I8000623Forty? Flashing? Fabulous. Meet daily hormone-free support that doesn’ — @ritual7.6K0:19Forty? Flashing? Fabulous. Meet daily hormone-free support that doesn’t waste your time.* Designed with Shatavari extrac7741041You've reached the Peri Hotline ☎️ where we answer all your peri-curio — @ritual35.2K0:57You've reached the Peri Hotline ☎️ where we answer all your peri-curious questions — Today’s caller asks 'How do I know 1.4K1329Let’s go to ✨Peridise✨ Where the weather is hotter than my hot flashes — @ritual92K0:55Let’s go to ✨Peridise✨ Where the weather is hotter than my hot flashes, and the sand is drier than my hooha 😉 Oh and don2.2K64768Sorry if you had the volume up all the way 🔊 But now that we've got yo — @ritual42.1K0:14Sorry if you had the volume up all the way 🔊 But now that we've got your attention, meet Ritual Perimenopause Health*. F2.8K27108We’re hot and hormonal but we know how to get the shot 😉 And no it’s n — @ritual117.5K0:14We’re hot and hormonal but we know how to get the shot 😉 And no it’s not AI – Shout out to our fabulous production team 4.7K57108The flashes are hot as f*ck but the science is oh so refreshing 🔥 Welc — @ritual45.2K0:11The flashes are hot as f*ck but the science is oh so refreshing 🔥 Welcome to Peridise. Meet ✨Perimenopause Health✨Develo2.1K51344Mid-life? Honey, you’re just beginning. It’s a Samantha Jones Summer b — @ritual17.1K0:20Mid-life? Honey, you’re just beginning. It’s a Samantha Jones Summer baby, and the flashes are hot as f*ck. P.S. Someth48113Whimsymaxxing your vitamins? That's a yes from us. And if you need a l — @ritual8.5K0:03Whimsymaxxing your vitamins? That's a yes from us. And if you need a little refresher on building a new habit (AKA taki271024Welcome back to Message a Midwife the series where Licensed Midwife & — @ritual32.2K1:24Welcome back to Message a Midwife the series where Licensed Midwife & Doula Jessica Diggs answers your most-asked questi1.3K01023So you think you might be perimenopausal? If your period has become ir — @ritual51.4K1:24So you think you might be perimenopausal? If your period has become irregular, you’re waking up wired and tired, or you’1.3K31824It’s Breastfeeding Awareness Month, and we’ve partnered with #ritualpa — @ritual103.3K0:40It’s Breastfeeding Awareness Month, and we’ve partnered with #ritualpartner @Amanda Demelo Postpartum is one of the most7.1K3386When baby's asleep, every decision counts 😅 Essential Postnatal makes — @ritual76.2K0:09When baby's asleep, every decision counts 😅 Essential Postnatal makes at least one of your decisions easy – formulated t2.7K51943Looking for a delicious postpartum treat with 20g of plant-based prote — @ritual124.2K0:13Looking for a delicious postpartum treat with 20g of plant-based protein? This modern spin on a classic dessert is the p5.2K8121506Welcome back to Message a Midwife, the series where Licensed Midwife & — @ritual54.2K0:39Welcome back to Message a Midwife, the series where Licensed Midwife & Doula Jessica Diggs answers your most-asked quest2.2K41968Who knew? 🥕🍓🫛🍌🥦 Breastfeeding tip nobody tells you: the variety of foo — @ritual57.7K0:44Who knew? 🥕🍓🫛🍌🥦 Breastfeeding tip nobody tells you: the variety of foods you eat can influence the flavors your baby exp37132Welcome back to Message a Midwife the series where Licensed Midwife & — @ritual72.8K0:34Welcome back to Message a Midwife the series where Licensed Midwife & Doula Jessica Diggs answers your most-asked questi81278If you're TTC or pregnant, here are my top 5 items I'd buy at @Costco — @ritual77.5K1:04If you're TTC or pregnant, here are my top 5 items I'd buy at @Costco Wholesale as a pregnant dietitian! I will always t53362070

Engagement per clip

30 parsed clips · newest on the right · click a bar to open the clip peak: 14.3% ER
Aug 13Sep 21Oct 15

Profile completeness

6/6

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