This simple traditional movement helps get your whole body moving. Just 30 reps a day can

Name: This simple traditional movement helps get your whole body moving. Just 30 reps a day can be a great way to
Uploaded: 2026-08-03T15:27:40+00:00
Duration: 7 s
Channel: @paltaichi.guide
Description: TikTok video by @paltaichi.guide: 10,800 views, 341 likes, 1 comments, 88 shares, 119 saves. Engagement 3.98%.