@nutritionfromkay1Nutrition From Kay

your favorite foods made healthier 🍕🍔 | 20 grab my cookbooks for more recipes! ⬇️

card updated Oct 10, 2026 · 13 clips parsed · following 6 · 5,700,000 likes total

Engagement5.97%normal range

Account summary

@nutritionfromkay1 has 218,000 followers and 152 videos. Across the 13 parsed clips the average is 1,308,238 views and 65,842 likes. Engagement to views is 5.97%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.55 pp). Posts roughly 0.1 times a week. An average clip reaches 600% of the follower count.

Followers

218K

+6.4K in period

Engagement

5.97%

+3.55 pp newer half

Average views

1.3M

median 568.5K

Likes per clip

65.8K

226 comments avg

Shares / saves

12K / 35.8K

2.74% of viewers save

Posting rate

0.1 / wk

reach 600% of followers

Latest clips

13 collected

a week full of healthy recipes that don’t suck! 😁 all meals shown are — @nutritionfromkay1

1.1M0:10a week full of healthy recipes that don’t suck! 😁 all meals shown are posted on my page with full recipes, calories, and69.2K22414K31.5K

chicken fajita bowl 🍗🫑🌶️ this recipe makes 2 servings!! calories per s — @nutritionfromkay1

27.6K0:20chicken fajita bowl 🍗🫑🌶️ this recipe makes 2 servings!! calories per serving: 865 ✅ protein per serving: 72g 💪 ingredien9319172614

proof that eating healthier doesn't have to be boring!! 😄👌 check my co — @nutritionfromkay1

568.5K0:29proof that eating healthier doesn't have to be boring!! 😄👌 check my cookbooks out for even more recipes! the link is in 65.1K13810K32.9K

steak salad 🥩🥒 this recipe makes 4 servings!! calories per serving: 77 — @nutritionfromkay1

182.3K0:11steak salad 🥩🥒 this recipe makes 4 servings!! calories per serving: 775 ✅ protein per serving: 58g 💪 ingredients ⬇️ for 6.8K523.3K4.7K

fresh fruit salad 🍓🍍🥝 this recipe makes 5 servings!! 🥭 2 cups = 1 serv — @nutritionfromkay1

60.5K0:13fresh fruit salad 🍓🍍🥝 this recipe makes 5 servings!! 🥭 2 cups = 1 serving calories per serving: 235 ✅ fiber per serving5.6K322.6K3K

crispy lemon pepper chicken bowl 🍗🍋 this recipe makes 2 servings!! ✅ c — @nutritionfromkay1

43.3K0:21crispy lemon pepper chicken bowl 🍗🍋 this recipe makes 2 servings!! ✅ calories per serving: 640! 🔥 protein per serving: 42K162501K

teriyaki salmon bites bowl 🍣🍚 this recipe makes 2 servings!! 👌 calorie — @nutritionfromkay1

327.1K0:21teriyaki salmon bites bowl 🍣🍚 this recipe makes 2 servings!! 👌 calories per serving: 850 protein per serving: 58g ingre15.4K462.8K6.6K

mexican shrimp bowl 🏝️🍤 this recipe makes 2 servings!! calories per se — @nutritionfromkay1

833.9K0:17mexican shrimp bowl 🏝️🍤 this recipe makes 2 servings!! calories per serving: 525 ✅ protein per serving: 49g!! 💪 ingredi18.8K606.3K20.8K

crispy hot honey chicken bowl 🍗🔥 this recipe makes 2 servings!! calori — @nutritionfromkay1

65.9K0:16crispy hot honey chicken bowl 🍗🔥 this recipe makes 2 servings!! calories per serving: 690 ✅ protein per serving: 49g 💪 2.4K433761.4K

teriyaki chicken bowl 🍗🥦🔥 this recipe makes 2 servings!! calories per — @nutritionfromkay1

888.3K0:16teriyaki chicken bowl 🍗🥦🔥 this recipe makes 2 servings!! calories per serving: 570 ✅ protein per serving: 54g 💪 ingredie26.9K1944.8K15.5K

shrimp tostadas 🔥🥑 this recipe makes 4 servings! calories per shrimp t — @nutritionfromkay1

2.6M0:18shrimp tostadas 🔥🥑 this recipe makes 4 servings! calories per shrimp tostada: 275 ✅ protein per shrimp tostada: 16g 💪 in177.1K44058.8K75.4K

chipotle chicken bowl 🍚🔥 this recipe makes 2 servings! calories per se — @nutritionfromkay1

709.7K0:17chipotle chicken bowl 🍚🔥 this recipe makes 2 servings! calories per serving: 685 ✅ protein per serving: 56g 💪 ingredien27.2K2215.7K14.5K

HEALTHY fries under 150 CALORIES! heres a simple recipe for all the fr — @nutritionfromkay1

9.6M0:14HEALTHY fries under 150 CALORIES! heres a simple recipe for all the fry lovers but a much healthier version with less ca438.5K1.5K46.7K257.2K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 13.7% ER

Dec 7Jun 25Aug 7

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 7, 2026	1,100,000	69,200	224	14,000	31,488	7.58%
Aug 4, 2026	27,600	931	9	172	614	4.03%
Aug 3, 2026	568,500	65,100	138	10,000	32,909	13.23%
Jul 23, 2026	182,300	6,754	52	3,251	4,654	5.52%
Jul 15, 2026	60,500	5,615	32	2,646	2,987	13.71%
Jul 11, 2026	43,300	1,999	16	250	1,044	5.23%
Jun 25, 2026	327,100	15,400	46	2,770	6,615	5.57%
Jun 17, 2026	833,900	18,800	60	6,344	20,838	3.02%
Jun 1, 2026	65,900	2,447	43	376	1,351	4.35%
May 28, 2026	888,300	26,900	194	4,801	15,523	3.59%
Apr 30, 2026	2,600,000	177,100	440	58,800	75,386	9.09%
Apr 27, 2026	709,700	27,200	221	5,653	14,516	4.66%
Dec 7, 2024	9,600,000	438,500	1,460	46,700	257,246	5.07%