@makayla_thomas_fitMaKayla | Food + Fitness💪🏼🍕

CPT | nutrition specialist COOKBOOKS + PLANS 👇🏼 ✨makaylathomas.com✨

card updated Oct 18, 2026 · 13 clips parsed · following 874 · 68,000,000 likes total

Engagement7.21%normal range

Account summary

@makayla_thomas_fit has 5,000,000 followers and 1,592 videos. Across the 13 parsed clips the average is 565,346 views and 36,018 likes. Engagement to views is 7.21%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.62 pp). Posts roughly 0.1 times a week. An average clip reaches 11% of the follower count.

Followers

+0 in period

Engagement

7.21%

+3.62 pp newer half

Average views

565.3K

median 481.8K

Likes per clip

36K

413 comments avg

Shares / saves

4.3K / 18.1K

3.2% of viewers save

Posting rate

0.1 / wk

reach 11% of followers

Latest clips

13 collected

5 minute, 63g protein lunch prep 😋 this one is perfect cold or hot + m — @makayla_thomas_fit

58.9K0:395 minute, 63g protein lunch prep 😋 this one is perfect cold or hot + melty!!! #mealprep #highproteinmeals #healthymeals3.7K533532.3K

if you know me you know this is my fav sammie to prep 🤣👏🏼 trust the pr — @makayla_thomas_fit

529.4K0:43if you know me you know this is my fav sammie to prep 🤣👏🏼 trust the process you will not be disappointed!!! #healthymea50.4K3676.4K22K

high protein, high fiber meal prep (that you’ll actually WANT to eat) — @makayla_thomas_fit

466.7K0:56high protein, high fiber meal prep (that you’ll actually WANT to eat) to keep us on track this week 😋 #mealprep #highpr56.9K4583.2K23.4K

a FILLING, higher protein breakfast bowl you can just heat up + go 👏🏼 — @makayla_thomas_fit

1.1M0:57a FILLING, higher protein breakfast bowl you can just heat up + go 👏🏼 #healthybreakfast #mealprep #breakfastmealprep #75.5K41112.6K43.5K

oooo I love a single serve biscoff dessert 🙂‍↕️ and this is IT 👏🏼👏🏼👏🏼 — @makayla_thomas_fit

477.3K0:49oooo I love a single serve biscoff dessert 🙂‍↕️ and this is IT 👏🏼👏🏼👏🏼 #healthydessert #lowcaloriedessert #falldesserts 36.7K3355K23.7K

episode 1 of my soup series bc I can’t WAIT for all the fall recipes 😭 — @makayla_thomas_fit

188.9K0:55episode 1 of my soup series bc I can’t WAIT for all the fall recipes 😭 channeling my inner @Liam here, this would be so11.8K1591.8K9.3K

quick midweek (no cook) lunch 🙌🏼 I’ve been loving these easy lunches o — @makayla_thomas_fit

317.1K0:43quick midweek (no cook) lunch 🙌🏼 I’ve been loving these easy lunches on hot days !!!! #healthymeals #highproteinmeals #24K1892.1K8.9K

10/10 no notes 🤌🏼 perfect quick weeknight meal (or meal prep) 🔥 #healt — @makayla_thomas_fit

481.8K0:5110/10 no notes 🤌🏼 perfect quick weeknight meal (or meal prep) 🔥 #healthymeals #healthydinner #quickmeals #mealideas #ea31K2184.1K20.8K

high protein/fiber lunch for 3 days in less than 10 minutes 👏🏼 perfect — @makayla_thomas_fit

600.3K0:32high protein/fiber lunch for 3 days in less than 10 minutes 👏🏼 perfect way to prep especially if you don’t like eating t37.6K3875.4K16.3K

quick, easy, and straight to the point with this meal prep 😼👊🏼 a fav w — @makayla_thomas_fit

871.3K1:07quick, easy, and straight to the point with this meal prep 😼👊🏼 a fav when nothing else sounds good!!! #mealprep #mealid85.5K43312K50.1K

meals you WANT to eat, WHILE crushing your goals >>> #healthymeals #he — @makayla_thomas_fit

434.5Kmeals you WANT to eat, WHILE crushing your goals >>> #healthymeals #healthycookbook #mealprep #highprotein #mealideas 7.4K3296283.5K

And it’s not just about the weight. It truly feels good to FEEL GOOD. — @makayla_thomas_fit

723.3K0:55And it’s not just about the weight. It truly feels good to FEEL GOOD. It feels good to breathe easily. It feels good to 23.7K8291.2K1.8K

I got you 🫱🏼‍🫲🏽 #fitnessplan #workouts #weightloss — @makayla_thomas_fit

1.1MI got you 🫱🏼‍🫲🏽 #fitnessplan #workouts #weightloss 24K1.2K1.4K9.3K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 13.0% ER

Jan 1Aug 26Sep 1

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 1, 2026	58,900	3,705	53	353	2,311	6.98%
Aug 31, 2026	529,400	50,400	367	6,413	22,004	10.80%
Aug 30, 2026	466,700	56,900	458	3,239	23,399	12.98%
Aug 29, 2026	1,100,000	75,500	411	12,600	43,452	8.05%
Aug 29, 2026	477,300	36,700	335	4,983	23,732	8.80%
Aug 28, 2026	188,900	11,800	159	1,835	9,349	7.30%
Aug 26, 2026	317,100	24,000	189	2,136	8,876	8.30%
Aug 26, 2026	481,800	31,000	218	4,108	20,819	7.33%
Aug 24, 2026	600,300	37,600	387	5,368	16,313	7.22%
Aug 23, 2026	871,300	85,500	433	12,000	50,086	11.24%
May 2, 2026	434,500	7,426	329	628	3,525	1.93%
Jun 15, 2025	723,300	23,700	829	1,192	1,818	3.56%
Jan 1, 2025	1,100,000	24,000	1,205	1,391	9,281	2.42%