@smallersam_pcosSmallerSam_PCOS

Beating PCOS🥊✨ -260lbs samanthamilton@thesociablesociety.com

card updated Oct 17, 2026 · 10 clips parsed · following 812 · 62,500,000 likes total

Engagement8.32%above average

Account summary

@smallersam_pcos has 3,200,000 followers and 1,588 videos. Across the 10 parsed clips the average is 225,740 views and 17,668 likes. Engagement to views is 8.32%, which is above average for TikTok. On the newer half of the feed the response is holding steady (+0.24 pp). Posts roughly 7.7 times a week. An average clip reaches 7% of the follower count.

Followers

3.2M

+100K in period

Engagement

8.32%

+0.24 pp newer half

Average views

225.7K

median 76.8K

Likes per clip

17.7K

162 comments avg

Shares / saves

946 / 2.6K

1.16% of viewers save

Posting rate

7.7 / wk

reach 7% of followers

Latest clips

10 collected

Cajun Crab Dip (225 cals + 21g protein/ per ≈ 3/4 cup)🦀🫑 This recipe m — @smallersam_pcos

35.2K1:29Cajun Crab Dip (225 cals + 21g protein/ per ≈ 3/4 cup)🦀🫑 This recipe makes 3 servings: •2 cups chopped Imitation Crab m2.6K28221918

What I eat in a day (-260 lbs) 🥜🍌🌮eating in maintenance mode now ≈ 1,8 — @smallersam_pcos

37.1K2:45What I eat in a day (-260 lbs) 🥜🍌🌮eating in maintenance mode now ≈ 1,800 cals + 150g protein. I will definitely be makin3.9K4531281

restocking some of our family’s favorite snacks and pantry staples 🛒 ( — @smallersam_pcos

38.9K1:36restocking some of our family’s favorite snacks and pantry staples 🛒 (if you haven’t had the Cheeto’s Smart Food popcorn3.4K1922289

Oh, still me. 😌🤪 #beforeandafter #datenight #thatgirl #girlmom #oops — @smallersam_pcos

39.7K0:10Oh, still me. 😌🤪 #beforeandafter #datenight #thatgirl #girlmom #oops 3.2K69644

trying the viral Chipotle dip hack but with some more protein duh (525 — @smallersam_pcos

46K1:39trying the viral Chipotle dip hack but with some more protein duh (525 cals + 68g protein) if you split it with half a r3.1K36127719

IYKYK 🫶🏼 I’m healing with smaller Sam so my daughters can’t relate… @W — @smallersam_pcos

401.2K1:18IYKYK 🫶🏼 I’m healing with smaller Sam so my daughters can’t relate… @WeightCare resources and exclusive offer in mybio i25.6K258187676

My pumpkin Dunkin’ order (150ish cals)🧋🎃🤎 because 550 cals with 60g of — @smallersam_pcos

372.9K1:17My pumpkin Dunkin’ order (150ish cals)🧋🎃🤎 because 550 cals with 60g of sugar is a little insane…Here’s how to order: -m36.5K3841.3K11.1K

Sam’s Club Haul 🛒🥩🥞🍇 convenient (high protein + low cal) foods we keep — @smallersam_pcos

227K2:55Sam’s Club Haul 🛒🥩🥞🍇 convenient (high protein + low cal) foods we keep on hand that make meeting our goals easy! #samsc22.5K2999563.3K

Chick-fil-A Breakfast (360 cals + 29g protein) 🧇🍗 the new Chicken & Wa — @smallersam_pcos

951.7K1:34Chick-fil-A Breakfast (360 cals + 29g protein) 🧇🍗 the new Chicken & Waffles sandwich with no modifications is 710 calori68.6K4066.6K8.8K

This took all day, but it feels so much better… I kinda hate myself fo — @smallersam_pcos

107.7K1:28This took all day, but it feels so much better… I kinda hate myself for putting it off so long. 😅 #closet #cleaning #org7.3K7925119

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 10.7% ER

Aug 23Aug 30Sep 1

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 1, 2026	35,200	2,634	28	221	918	8.19%
Aug 31, 2026	37,100	3,908	45	31	281	10.74%
Aug 31, 2026	38,900	3,421	19	22	289	8.90%
Aug 30, 2026	39,700	3,169	69	6	44	8.17%
Aug 30, 2026	46,000	3,070	36	127	719	7.03%
Aug 27, 2026	401,200	25,600	258	187	676	6.49%
Aug 26, 2026	372,900	36,500	384	1,291	11,130	10.24%
Aug 25, 2026	227,000	22,500	299	956	3,290	10.46%
Aug 24, 2026	951,700	68,600	406	6,593	8,754	7.94%
Aug 23, 2026	107,700	7,278	79	25	119	6.85%