@nicolemwinter_NICOLE WINTER

ladder strength coach dumbbell only, 30 minute workouts 👇🏼

card updated Oct 14, 2026 · 20 of 21 clips with full stats · following 325 · 10,000,000 likes total

Engagement0.66%below typical

Account summary

@nicolemwinter_ has 582,700 followers and 5,020 videos. Across the 21 parsed clips the average is 106,072 views and 701 likes. Engagement to views is 0.66%, which is below typical for TikTok. On the newer half of the feed the response is falling (−0.48 pp). Posts roughly 0.3 times a week. An average clip reaches 18% of the follower count.

Followers

582.7K

+2.6K in period

Engagement

0.66%

−0.48 pp newer half

Average views

106.1K

median 26.9K

Likes per clip

701

9 comments avg

Shares / saves

13 / 190

0.17% of viewers save

Posting rate

0.3 / wk

reach 18% of followers

Latest clips

21 collected

I planned the next 6 WEEKS for you!! Grab it in prof #workouttipsforwo — @nicolemwinter_

1.4K0:07I planned the next 6 WEEKS for you!! Grab it in prof #workouttipsforwomen #athomeworkout #homeworkoutsforwomen #dumbbell190010

Iiterally going to be your gym bff!!! With you every step of the way g — @nicolemwinter_

5.2K0:08Iiterally going to be your gym bff!!! With you every step of the way grab it free on me in prof #beginnerworkout #workou20107

my next 6 week strength series starts MONDAY NOV 2. join in my pro!! X — @nicolemwinter_

9.6K1:30my next 6 week strength series starts MONDAY NOV 2. join in my pro!! Xx59009

Workout program is in my pro 💪🏼😇 — @nicolemwinter_

41.5K0:10Workout program is in my pro 💪🏼😇9401029

strength train with me in my pro 😇 — @nicolemwinter_

26.9Kstrength train with me in my pro 😇881547

I’ve planned the 6 weeks of workouts you just have to show up and hit — @nicolemwinter_

34K0:14I’ve planned the 6 weeks of workouts you just have to show up and hit start!! Join me in prof 🙌 #workoutmotivationforwom490225

Program is in my pro!!! 😇 — @nicolemwinter_

136.3KProgram is in my pro!!! 😇2710449

get my db only workout program in my pro!! 💪🏼🥰 — @nicolemwinter_

33.5K0:21get my db only workout program in my pro!! 💪🏼🥰1052680

the beginner workouts YOU need in prof #beginnerworkout #beginnerfitne — @nicolemwinter_

87.4K0:09the beginner workouts YOU need in prof #beginnerworkout #beginnerfitness #workoutsforbeg2171129

30 mins is perf amount for an effective workout!! Grab more in bi0 #30 — @nicolemwinter_

4130:2430 mins is perf amount for an effective workout!! Grab more in bi0 #30minuteworkouts #dumbbellworkout #quickworkout #str130011

it’s the season to lock in!’ Join the workouts and accountability in b — @nicolemwinter_

11.2K0:10it’s the season to lock in!’ Join the workouts and accountability in bi0 #workoutmotivation #strengthtraining #weightlos732113

dumbbell only lower body 💓 — @nicolemwinter_

21K0:19dumbbell only lower body 💓1000380

just give it a try, free week on me in prof #workoutmotivation #streng — @nicolemwinter_

15.5K0:13just give it a try, free week on me in prof #workoutmotivation #strengthtraining #progressiveoverload #dumbbellworkouts 61017

26.1K490022

full week of db only workouts in my pro 😇😇😇 — @nicolemwinter_

237.6K0:21full week of db only workouts in my pro 😇😇😇1.5K2291.3K

23.7Kno shortcuts but real results in profile!! #fitnesstips #weightlosstips #getlean #howtogettoned #workoutsforwomen 841217

Perfect timing to join for my current 6 week series, MAX 💪🏼 — @nicolemwinter_

16.4K0:25Perfect timing to join for my current 6 week series, MAX 💪🏼36004

everything is in my pro 💪🏼💪🏼💪🏼 — @nicolemwinter_

29.7K0:54everything is in my pro 💪🏼💪🏼💪🏼93107

Full workouts for each day are in my pro 💪🏼 — @nicolemwinter_

31K0:14Full workouts for each day are in my pro 💪🏼1021121

Join me for my next 6 week strength series at the link in my bio 💪🏼 #d — @nicolemwinter_

1.4M1:14Join me for my next 6 week strength series at the link in my bio 💪🏼 #dumbbellworkout #dumbbellworkouts #workoutsforwomen11K1621932K

Grab them in prof 😘 #workouttips #consistencyiskey #workoutmotivationf — @nicolemwinter_

39KGrab them in prof 😘 #workouttips #consistencyiskey #workoutmotivationforwomen #homeworkoutsforwomen 0000

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 3.1% ER

Sep 6Sep 11Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	1,438	19	0	0	10	1.32%
Oct 29, 2026	5,227	20	1	0	7	0.40%
Oct 29, 2026	9,630	59	0	0	9	0.61%
Oct 29, 2026	41,500	94	0	10	29	0.25%
Oct 29, 2026	26,900	88	1	5	47	0.35%
Oct 28, 2026	34,000	49	0	2	25	0.15%
Oct 28, 2026	136,300	271	0	4	49	0.20%
Oct 28, 2026	33,500	105	2	6	80	0.34%
Oct 27, 2026	87,400	217	1	1	29	0.25%
Sep 11, 2026	413	13	0	0	11	3.15%
Sep 10, 2026	11,200	73	2	1	13	0.68%
Sep 10, 2026	21,000	100	0	3	80	0.49%
Sep 10, 2026	15,500	61	0	1	7	0.40%
Sep 10, 2026	26,100	49	0	0	22	0.19%
Sep 9, 2026	237,600	1,479	2	29	1,296	0.64%
Sep 9, 2026	23,700	84	1	2	17	0.37%
Sep 8, 2026	16,400	36	0	0	4	0.22%
Sep 8, 2026	29,700	93	1	0	7	0.32%
Sep 8, 2026	31,000	102	1	1	21	0.34%
Sep 6, 2025	1,400,000	11,000	162	193	2,039	0.81%