@nicolemwinter_NICOLE WINTER

ladder strength coach dumbbell only, 30 minute workouts 👇🏼

card updated Sep 11, 2026 · 11 clips parsed · following 325 · 10,000,000 likes total

Engagement0.74%below typical

Account summary

@nicolemwinter_ has 580,400 followers and 4,950 videos. Across the 11 parsed clips the average is 164,783 views and 1,190 likes. Engagement to views is 0.74%, which is below typical for TikTok. On the newer half of the feed the response is falling (−0.35 pp). Posts roughly 0.2 times a week. An average clip reaches 28% of the follower count.

Followers

580.4K

+300 in period

Engagement

0.74%

−0.35 pp newer half

Average views

164.8K

median 23.7K

Likes per clip

1.2K

15 comments avg

Shares / saves

21 / 320

0.19% of viewers save

Posting rate

0.2 / wk

reach 28% of followers

Latest clips

11 collected

30 mins is perf amount for an effective workout!! Grab more in bi0 #30 — @nicolemwinter_

4130:2430 mins is perf amount for an effective workout!! Grab more in bi0 #30minuteworkouts #dumbbellworkout #quickworkout #str130011

it’s the season to lock in!’ Join the workouts and accountability in b — @nicolemwinter_

11.2K0:10it’s the season to lock in!’ Join the workouts and accountability in bi0 #workoutmotivation #strengthtraining #weightlos732113

dumbbell only lower body 💓 — @nicolemwinter_

21K0:19dumbbell only lower body 💓1000380

just give it a try, free week on me in prof #workoutmotivation #streng — @nicolemwinter_

15.5K0:13just give it a try, free week on me in prof #workoutmotivation #strengthtraining #progressiveoverload #dumbbellworkouts 61017

26.1K490022

full week of db only workouts in my pro 😇😇😇 — @nicolemwinter_

237.6K0:21full week of db only workouts in my pro 😇😇😇1.5K2291.3K

23.7Kno shortcuts but real results in profile!! #fitnesstips #weightlosstips #getlean #howtogettoned #workoutsforwomen 841217

Perfect timing to join for my current 6 week series, MAX 💪🏼 — @nicolemwinter_

16.4K0:25Perfect timing to join for my current 6 week series, MAX 💪🏼36004

everything is in my pro 💪🏼💪🏼💪🏼 — @nicolemwinter_

29.7K0:54everything is in my pro 💪🏼💪🏼💪🏼93107

Full workouts for each day are in my pro 💪🏼 — @nicolemwinter_

31K0:14Full workouts for each day are in my pro 💪🏼1021121

Join me for my next 6 week strength series at the link in my bio 💪🏼 #d — @nicolemwinter_

1.4M1:14Join me for my next 6 week strength series at the link in my bio 💪🏼 #dumbbellworkout #dumbbellworkouts #workoutsforwomen11K1621932K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 3.1% ER

Sep 6Sep 9Sep 11

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 11, 2026	413	13	0	0	11	3.15%
Sep 10, 2026	11,200	73	2	1	13	0.68%
Sep 10, 2026	21,000	100	0	3	80	0.49%
Sep 10, 2026	15,500	61	0	1	7	0.40%
Sep 10, 2026	26,100	49	0	0	22	0.19%
Sep 9, 2026	237,600	1,479	2	29	1,296	0.64%
Sep 9, 2026	23,700	84	1	2	17	0.37%
Sep 8, 2026	16,400	36	0	0	4	0.22%
Sep 8, 2026	29,700	93	1	0	7	0.32%
Sep 8, 2026	31,000	102	1	1	21	0.34%
Sep 6, 2025	1,400,000	11,000	162	193	2,039	0.81%