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@nico.recipes — TikTok avatar

@nico.recipesNico Pallotta

I help you eat more veggies Get recipes: theplantbasedschool.com

card updated Oct 2, 2026 · 10 clips parsed · following 48 · 10,000,000 likes total

Open on TikTok ↗
Engagement5.18%normal range

Account summary

@nico.recipes has 878,900 followers and 615 videos. Across the 10 parsed clips the average is 1,097,640 views and 45,590 likes. Engagement to views is 5.18%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.34 pp). Posts roughly 0.5 times a week. An average clip reaches 125% of the follower count.

Followers
878.9K
+300 in period
Engagement
5.18%
+0.34 pp newer half
Average views
1.1M
median 255.3K
Likes per clip
45.6K
140 comments avg
Shares / saves
11.1K / 34.8K
3.17% of viewers save
Posting rate
0.5 / wk
reach 125% of followers

Latest clips

10 collected
Mediterranean Roasted Zucchini Orzo Get full recipe: theplantbasedscho — @nico.recipes1.1M0:24Mediterranean Roasted Zucchini Orzo Get full recipe: theplantbasedschool.com51K22916.6K50.1KChimichurri chickpea salad. Get Recipe: theplantbasedschool.com — @nico.recipes1.4M0:22Chimichurri chickpea salad. Get Recipe: theplantbasedschool.com48.7K30725K43.2KEgg Fried Rice with Cottage Cheese. Get Recipe: hilltoprecipes.com — @nico.recipes61.6K0:23Egg Fried Rice with Cottage Cheese. Get Recipe: hilltoprecipes.com1.4K18365847Healthy Apple Coleslaw. Get recipe: theplantbasedschool.com — @nico.recipes116.9K0:19Healthy Apple Coleslaw. Get recipe: theplantbasedschool.com3K181.3K2.3KBlack Bean Salad Bowl. Get the recipe: theplantbasedschool.com — @nico.recipes161.5K0:23Black Bean Salad Bowl. Get the recipe: theplantbasedschool.com4.6K351.5K4.3KTurkey Zucchini skillet. Get Recipe: Hilltoprecipes.com — @nico.recipes93.7K0:18Turkey Zucchini skillet. Get Recipe: Hilltoprecipes.com2.5K121.2K2.5KMediterranean Kidney Bean Salad. Get Recipe: theplantbasedschool.com — @nico.recipes439.9K0:20Mediterranean Kidney Bean Salad. Get Recipe: theplantbasedschool.com10.8K715.3K8.7KGreek Yogurt Lentil Curry Get the recipe: www.theplantbasedschool.com — @nico.recipes153.7K0:21Greek Yogurt Lentil Curry Get the recipe: www.theplantbasedschool.com4.2K278733.6KBlueberry Pancakes with Greek Yogurt If you’re after Greek yogurt blue — @nico.recipes7.1M0:21Blueberry Pancakes with Greek Yogurt If you’re after Greek yogurt blueberry pancakes that are extra fluffy, beautifully 321.7K62555.2K226.3KChickpea Avocado Salad (no mayo) Get Recipe: theplantbasedschool.com — @nico.recipes349.1K0:17Chickpea Avocado Salad (no mayo) Get Recipe: theplantbasedschool.com8K563.7K5.8K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.2% ER
Feb 9May 31Jul 5

Profile completeness

5/6

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