@_plantbaes_plantbaes Plant Based Recipes

🌱 plant-based nutritionist ✉️ enquiries: hello@plantbaes.com 👇 all recipes

card updated Oct 26, 2026 · 12 clips parsed · following 404 · 1,400,000 likes total

Engagement3.82%normal range

Account summary

@_plantbaes_ has 202,000 followers and 572 videos. Across the 12 parsed clips the average is 112,066 views and 3,996 likes. Engagement to views is 3.82%, which is normal range for TikTok. On the newer half of the feed the response is rising (+2.52 pp). Posts roughly 0.1 times a week. An average clip reaches 55% of the follower count.

Followers

202K

+6.1K in period

Engagement

3.82%

+2.52 pp newer half

Average views

112.1K

median 13K

Likes per clip

17 comments avg

Shares / saves

266 / 2.1K

1.87% of viewers save

Posting rate

0.1 / wk

reach 55% of followers

Latest clips

12 collected

If This is Your Vibe… four cozy plant-based soups for the week ahead. — @_plantbaes_

361.6K0:10If This is Your Vibe… four cozy plant-based soups for the week ahead. Creamy, warming, and every one of them reheats bea20.3K741K8.6K

The dough for these sweet potato hot pockets is roasted sweet potato a — @_plantbaes_

10.2K0:12The dough for these sweet potato hot pockets is roasted sweet potato and gluten-free flour. That's it. No yeast and no r206316124

Look at that spice drawer 😍 An organized kitchen makes cooking so much — @_plantbaes_

32.5K0:30Look at that spice drawer 😍 An organized kitchen makes cooking so much faster, and let me tell you, since our move to No1.3K5297502

Four rice paper sheets and a block of tofu, and you get nuggets that c — @_plantbaes_

14.6K0:09Four rice paper sheets and a block of tofu, and you get nuggets that crunch like they came out of a deep fryer. Crumbled398652280

Turns out a vegetable peeler is the secret to the crispiest potato sal — @_plantbaes_

9.1K0:11Turns out a vegetable peeler is the secret to the crispiest potato salad I've ever made. This Crispy Shaved Potato Salad1514994

Some nights you just want dinner to be creamy, fast, and actually good — @_plantbaes_

5.5K0:25Some nights you just want dinner to be creamy, fast, and actually good for you. These Marry Me Chickpeas simmer in a ric13921486

Your morning matcha and your breakfast, in the same jar. These matcha — @_plantbaes_

5.3K0:14Your morning matcha and your breakfast, in the same jar. These matcha tiramisu overnight oats have creamy matcha oats, f11721353

You asked for these almond flour crackers for years, and it took me fi — @_plantbaes_

15.2K0:06You asked for these almond flour crackers for years, and it took me five batches to get them right. Eight ingredients, o285319204

The cashew queso is what makes these, and there's not a drop of dairy — @_plantbaes_

9.4K0:17The cashew queso is what makes these, and there's not a drop of dairy in it. These vegan black bean quesadillas are read286218186

My fiance doesn't even like soup, and he loved this one. This curried — @_plantbaes_

11.4K0:27My fiance doesn't even like soup, and he loved this one. This curried red lentil and sweet potato soup is under 10 minut448258483

High-Protein Vegan Marry Me Pasta 💍 #veganpasta #plantbasedprotein #ea — @_plantbaes_

444.8K0:12High-Protein Vegan Marry Me Pasta 💍 #veganpasta #plantbasedprotein #easyveganmeals #highproteinrecipes #vegandinner7.7K378887.1K

If This Is Your Vibe... #plantbasedrecipes #veganrecipes #healthymeals — @_plantbaes_

425.1K0:09If This Is Your Vibe... #plantbasedrecipes #veganrecipes #healthymeals #highproteinrecipes #mealprep16.7K647767.4K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 5.9% ER

Oct 5Aug 5Sep 2

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 2, 2026	361,600	20,300	74	1,031	8,649	5.92%
Aug 24, 2026	10,200	206	3	16	124	2.21%
Aug 21, 2026	32,500	1,251	5	297	502	4.78%
Aug 19, 2026	14,600	398	6	52	280	3.12%
Aug 10, 2026	9,143	151	4	9	94	1.79%
Aug 5, 2026	5,516	139	2	14	86	2.81%
Aug 2, 2026	5,280	117	2	13	53	2.50%
Jul 27, 2026	15,200	285	3	19	204	2.02%
Jul 26, 2026	9,448	286	2	18	186	3.24%
Jul 24, 2026	11,400	448	2	58	483	4.46%
Dec 13, 2024	444,800	7,677	37	888	7,122	1.93%
Oct 5, 2024	425,100	16,700	64	776	7,395	4.13%