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@alfiecooks — TikTok avatar

@alfiecooksALFIE STEINER

proper plant-based food 🌱 newsletter: https://open.substack.com/pub/alfiecooks 👨🏻‍🍳 nas@juiced.world 🤝 👇 GET MY COOKBOOK HERE 👇

card updated Nov 12, 2026 · 18 clips parsed · following 1,166 · 11,600,000 likes total

Engagement8.52%above average

Account summary

@alfiecooks has 1,200,000 followers and 373 videos. Across the 18 parsed clips the average is 130,311 views and 10,173 likes. Engagement to views is 8.52%, which is above average for TikTok. On the newer half of the feed the response is falling (−2.52 pp). Posts roughly 2.4 times a week. An average clip reaches 11% of the follower count.

Followers
1.2M
+0 in period
Engagement
8.52%
−2.52 pp newer half
Average views
130.3K
median 68.4K
Likes per clip
10.2K
84 comments avg
Shares / saves
842 / 4.1K
3.11% of viewers save
Posting rate
2.4 / wk
reach 11% of followers

Latest clips

18 collected
MUSHROOM, GOCHUJANG & BEAN SOUP 🌶️ This has GOT to be the world’s most — @alfiecooks32.5K1:06MUSHROOM, GOCHUJANG & BEAN SOUP 🌶️ This has GOT to be the world’s most gut-friendly soup. I guess that’s what happens wh2.4K172371.4K🇧🇷MOQUECA VEGANA 🇧🇷 On a very important day for Brazil, I'm sharing on — @alfiecooks55.4K0:32🇧🇷MOQUECA VEGANA 🇧🇷 On a very important day for Brazil, I'm sharing one of my favourite recipes inspired by Brazilian cu5.2K282801.8Kall plant-based, packed full of veg, fibre + protein 🌱💪 this week’s wi — @alfiecooks45.6Kall plant-based, packed full of veg, fibre + protein 🌱💪 this week’s winners: 🥇= vodka pasta with crispy smoked tofu 🍝 🥈3.2K401711.4KCREAMY PUMPKIN GNOCCHI 🎃🍂🤤 Probably the most comforting meal I’ve made — @alfiecooks113.2K1:01CREAMY PUMPKIN GNOCCHI 🎃🍂🤤 Probably the most comforting meal I’ve made in a LONG time… a bowl of this Creamy Pumpkin Gno6.9K371.7K5.5Ktis the season for SOUP 🍜🍜🍜 make sure to follow along so you don’t mis — @alfiecooks275.5K0:10tis the season for SOUP 🍜🍜🍜 make sure to follow along so you don’t miss what’s coming up 🤤 #soup #soupseason #ramen #com23.1K1191.1K6.7KLASAGNA SOUP (plant-based) 🥫🌱🍝 I wasn’t 100% convinced when I heard ab — @alfiecooks182K0:47LASAGNA SOUP (plant-based) 🥫🌱🍝 I wasn’t 100% convinced when I heard about lasagna soup… safe to say this might have chan9.7K1181.6K7.3KWHITE BEAN, KALE & ARTICHOKE SOUP 🥬 we’re using cupboard staples for t — @alfiecooks45.8K0:47WHITE BEAN, KALE & ARTICHOKE SOUP 🥬 we’re using cupboard staples for the fourth soup of the season! and it’s a very tast2.2K493221.5KComfort food season is here! Here are some of the things I am VERY exc — @alfiecooks264.5KComfort food season is here! Here are some of the things I am VERY excited to start cooking again 🍂 LOTS of hearty pasta13K411.2K9.5KFRIDAY NIGHT RAMEN 🍜 🍜🍜 I’ve always got some sort of ramen broth in th — @alfiecooks22.2K1:29FRIDAY NIGHT RAMEN 🍜 🍜🍜 I’ve always got some sort of ramen broth in the freezer - and it comes in VERY handy when you de8481428106🍆 MISO AUBERGINE + SESAME CHICKPEAS 🌱 The other day I read that 96% of — @alfiecooks51.6K0:35🍆 MISO AUBERGINE + SESAME CHICKPEAS 🌱 The other day I read that 96% of people in the UK + America don’t get enough fibre2.8K551291.1K🌽 SPICY SWEETCORN TOM KHA 🥥🍜 Soup Season is back, and there’s only one — @alfiecooks107.6K1:09🌽 SPICY SWEETCORN TOM KHA 🥥🍜 Soup Season is back, and there’s only one place to start… introducing my SPICY SWEETCORN TO10.2K751.2K5.2K🍜 SOUP SEASON IS BACK 🍂 it’s that time again! my favourite series retu — @alfiecooks667.8K0:37🍜 SOUP SEASON IS BACK 🍂 it’s that time again! my favourite series returns - and this year, it’s easier than ever. over t75.3K4995K19.8K2 EASY PASTA RECIPES IN 30 MINUTES 🍝✅ My fiancée and I don’t always ag — @alfiecooks22.3K1:162 EASY PASTA RECIPES IN 30 MINUTES 🍝✅ My fiancée and I don’t always agree on what to have for dinner during the week. Wh8111838109A PROPER TOFU SANDWICH 🥪 weirdly I don’t make or eat many sandwiches - — @alfiecooks80.9K0:40A PROPER TOFU SANDWICH 🥪 weirdly I don’t make or eat many sandwiches - but when I do - this is the sort of thing I like 4.9K244082.4KEat Your Veg - my debut cookbook - is coming + available to pre-order  — @alfiecooks13.3KEat Your Veg - my debut cookbook - is coming + available to pre-order NOW via the link in my bio. And somehow, it's 50% 36312621I’VE WRITTEN A COOKBOOK!!! 🧅🍅🥦🧄 I can’t quite believe I’m saying this, — @alfiecooks172.1K0:57I’VE WRITTEN A COOKBOOK!!! 🧅🍅🥦🧄 I can’t quite believe I’m saying this, but here we go… EAT YOUR VEG - my debut cookbook 10.3K3066442.7KTHE BEST WAY TO USE SILKEN TOFU 👀💪💚 Silken tofu is SUCH an underrated  — @alfiecooks137.4K0:31THE BEST WAY TO USE SILKEN TOFU 👀💪💚 Silken tofu is SUCH an underrated ingredient. One of the reasons it can go under the8.8K448004.7K🇹🇭 PAD THAI SALAD | Salads You’ll Actually Make 🥗 For the full recipe, — @alfiecooks55.9K0:58🇹🇭 PAD THAI SALAD | Salads You’ll Actually Make 🥗 For the full recipe, sign up to my free weekly newsletter via the link3.1K203281.8K

Engagement per clip

18 parsed clips · newest on the right · click a bar to open the clip peak: 12.1% ER
Sep 6Oct 9Oct 29

Profile completeness

6/6

Frequently asked

How many followers does @alfiecooks have?

1,200,000 followers as of Nov 12, 2026.

How many videos does @alfiecooks have?

373 videos; 18 of them have been parsed with full statistics.

What is the engagement rate of @alfiecooks?

8.52% of views turn into likes, comments and shares across 18 parsed clips.

What is the average number of views per clip?

130,311 views, median 68,400.

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views on clips from the past two weeks