@natalieroseukNatalierose

Helping women train with their bodies 💗 PCOS • TTC • Postpartum Strength + Pilates + 8K steps Start the 3-2-8 Method ✨ ↓

card updated Oct 9, 2026 · 13 clips parsed · following 2,269 · 10,200,000 likes total

Open on TikTok ↗

Engagement12.03%above average

Account summary

@natalieroseuk has 514,200 followers and 1,345 videos. Across the 13 parsed clips the average is 284,947 views and 33,624 likes. Engagement to views is 12.03%, which is above average for TikTok. On the newer half of the feed the response is falling (−5.65 pp). Posts roughly 0.1 times a week. An average clip reaches 55% of the follower count.

Followers

514.2K

history is still being collected

Engagement

12.03%

−5.65 pp newer half

Average views

284.9K

median 15.6K

Likes per clip

33.6K

36 comments avg

Shares / saves

618 / 12.6K

4.43% of viewers save

Posting rate

0.1 / wk

reach 55% of followers

Latest clips

13 collected

This is how I changed my routine with the 3-2-8 Method 🤍 ✨ 3 Pilates/b — @natalieroseuk

6.7K0:14This is how I changed my routine with the 3-2-8 Method 🤍 ✨ 3 Pilates/barre sessions ✨ 2 strength sessions ✨ Working towa201019149

If only I knew how amazing life was about to get! ✨🩷🙏🏽. Going through — @natalieroseuk

204.1K0:11If only I knew how amazing life was about to get! ✨🩷🙏🏽. Going through heartbreak, I decided to focus on healing and pre15.5K88147625

PCOS friendly flows in bi0 #posture #pilates #cortisol — @natalieroseuk

22.6K0:07PCOS friendly flows in bi0 #posture #pilates #cortisol 1K471867

The bloating was hard. Wondering whether I’d ever have a bump of my ow — @natalieroseuk

3.2K0:09The bloating was hard. Wondering whether I’d ever have a bump of my own was harder 🥺🤍 Hey, I’m Natalie, a women’s fitnes912010

I wanted to enjoy the holiday. Instead, I was picking apart how I look — @natalieroseuk

26.9K0:09I wanted to enjoy the holiday. Instead, I was picking apart how I looked. 💔 Hey, I’m Natalie, a women’s fitness coach wi909240466

4.7K0:08#pmos #pcos 1291321

With PCOS and a partner 13 years older, I thought we might be trying f — @natalieroseuk

15.6K0:10With PCOS and a partner 13 years older, I thought we might be trying for years 🥹🤍 Hey, I’m Natalie. Before conceiving, I2141210

6.2K0:14Gurlllllllll 2314125

30+, PCOS, and thinking about a baby? 🤍 I got into the best shape of m — @natalieroseuk

1.6K0:5330+, PCOS, and thinking about a baby? 🤍 I got into the best shape of my life in my thirties with PCOS. Not by dieting ha453521

Your 3-2-8 Winter Arc starts NOW ❄️ 16 weeks. Strength. Pilates. 8k st — @natalieroseuk

1.1K0:56Your 3-2-8 Winter Arc starts NOW ❄️ 16 weeks. Strength. Pilates. 8k steps. Nutrition. Better habits. No waiting for Janu34035

Replying to @user7203658812206 this method has changed mine and so man — @natalieroseuk

54.5K1:57Replying to @user7203658812206 this method has changed mine and so many other women’s lives! ✨🩷 #ttc #fertility #pcos 3.7K254453.3K

I conceived naturally at 32 after being told I’d likely need IVF. I ha — @natalieroseuk

257.2K0:07I conceived naturally at 32 after being told I’d likely need IVF. I had high prolactin, high testosterone and insulin re3.4K311.1K1.1K

My not so secret method that will leave you feeling snatched & strong — @natalieroseuk

3.1M0:06My not so secret method that will leave you feeling snatched & strong for 2023. Join us 🫶 #workoutchallenge #pilatestikt411.7K3036.2K157.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 13.5% ER

Dec 19Oct 3Oct 8

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 8, 2026	6,671	201	0	19	149	3.30%
Oct 7, 2026	204,100	15,500	88	147	625	7.71%
Oct 5, 2026	22,600	1,002	4	71	867	4.77%
Oct 4, 2026	3,158	91	2	0	10	2.94%
Oct 4, 2026	26,900	909	2	40	466	3.54%
Oct 3, 2026	4,719	129	1	3	21	2.82%
Oct 3, 2026	15,600	214	1	2	10	1.39%
Oct 2, 2026	6,160	231	4	1	25	3.83%
Oct 2, 2026	1,624	45	3	5	21	3.26%
Oct 2, 2026	1,078	34	0	3	5	3.43%
Aug 20, 2026	54,500	3,708	25	445	3,293	7.67%
Aug 4, 2026	257,200	3,353	31	1,107	1,083	1.75%
Dec 19, 2022	3,100,000	411,700	303	6,196	157,378	13.49%