@movementwithstephenStephen | Movement & Strength

⚡️ Mobility + Strength Coach in San Diego 🌱 Move well. Get strong. Live Fully. 🌎 Fitness without taking over your life 👇 Access my beginner mobility program

card updated Nov 7, 2026 · 11 clips parsed · following 0 · 101,200 likes total

Open on TikTok ↗

Engagement4.1%normal range

Account summary

@movementwithstephen has 14,600 followers and 342 videos. Across the 11 parsed clips the average is 1,000 views and 39 likes. Engagement to views is 4.1%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.23 pp). Posts roughly 0.2 times a week. An average clip reaches 7% of the follower count.

Followers

14.6K

+0 in period

Engagement

4.1%

+1.23 pp newer half

Average views

median 450

Likes per clip

1 comments avg

Shares / saves

1 / 17

1.7% of viewers save

Posting rate

0.2 / wk

reach 7% of followers

Latest clips

11 collected

Your spine is designed to MOVE, but how often are you actually taking — @movementwithstephen

4410:24Your spine is designed to MOVE, but how often are you actually taking it through its full range of motion? Between sitti230122

What if you could build strength AND improve flexibility at the same t — @movementwithstephen

3420:09What if you could build strength AND improve flexibility at the same time? 🤔 You can, and it doesn’t have to make your w5003

Stronger today. More capable tomorrow. 💪 Upper body strength isn’t jus — @movementwithstephen

4280:22Stronger today. More capable tomorrow. 💪 Upper body strength isn’t just about lifting heavier weights. It’s about buildi240113

Your body needs movement, and it doesn’t have to be complicated. Just — @movementwithstephen

3830:29Your body needs movement, and it doesn’t have to be complicated. Just 9 minutes of intentional movement can make a diffe310018

Someone needed to say it 🤷 — @movementwithstephen

970:08Someone needed to say it 🤷2000

Why train just one thing when you can work on multiple at once? Moveme — @movementwithstephen

4500:09Why train just one thing when you can work on multiple at once? Movements like this combine strength, mobility, and flex15103

30 minutes. 5 movements. 3 rounds. That’s all you need. 🌱 Building a s — @movementwithstephen

8140:2730 minutes. 5 movements. 3 rounds. That’s all you need. 🌱 Building a strong lower body isn’t just about lifting heavy. I752228

5 mobility exercises I’ll be doing for the rest of my life. As a mobil — @movementwithstephen

1.2K0:545 mobility exercises I’ll be doing for the rest of my life. As a mobility and strength coach, these are 5 movements I co834751

If you’re in your 30s but your body feels 65, this routine’s for you. — @movementwithstephen

7200:24If you’re in your 30s but your body feels 65, this routine’s for you. Stiff hips, tight shoulders, an achy back. Sound f620234

Who says you have to choose between strength and mobility? Train both. — @movementwithstephen

7260:10Who says you have to choose between strength and mobility? Train both. Move better. Stay capable for life. Save this one430110

After years of chasing numbers, times, and aesthetics, I’ve learned wh — @movementwithstephen

5.4KAfter years of chasing numbers, times, and aesthetics, I’ve learned what truly matters — moving well and living pain fre61515

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 9.7% ER

Oct 5Oct 31Nov 6

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 6, 2026	441	23	0	1	22	5.44%
Nov 5, 2026	342	5	0	0	3	1.46%
Nov 5, 2026	428	24	0	1	13	5.84%
Nov 4, 2026	383	31	0	0	18	8.09%
Nov 1, 2026	97	2	0	0	0	2.06%
Oct 31, 2026	450	15	1	0	3	3.56%
Oct 29, 2026	814	75	2	2	28	9.71%
Oct 27, 2026	1,173	83	4	7	51	8.01%
Oct 27, 2026	720	62	0	2	34	8.89%
Oct 27, 2026	726	43	0	1	10	6.06%
Oct 5, 2025	5,423	61	5	1	5	1.24%