Sports scientist how just 20 minutes of sprint interval training per week can

Name: Sports scientist @drthurlowexplains how just 20 minutes of sprint interval training per week can
Uploaded: 2026-07-30T16:00:00+00:00
Duration: 16 s
Channel: @mindbodygreen
Description: TikTok video by @mindbodygreen: 667 views, 18 likes, 0 comments, 1 shares, 3 saves. Engagement 2.85%.

#vo2max #hiit #gymtok #cardio #fitness #podcastclips

Views

667

Likes

18

Comments

0

Shares

1

Saves

3

Reposts

0

2.85% ERengagement of this clip — below the author's average (4.53%)

top 75%outperforms 25% of the author's clips

1%of the author's average views

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