When it comes to improving your VO2 max, more sprint intervals may not mean better

Name: When it comes to improving your VO2 max, more sprint intervals may not mean better results. In the latest
Uploaded: 2026-07-29T16:05:00+00:00
Duration: 29 s
Channel: @mindbodygreen
Description: TikTok video by @mindbodygreen: 754 views, 12 likes, 0 comments, 0 shares, 3 saves. Engagement 1.59%.

#vo2max #hiit #cardiofitness #gymtok #longevity #fitness

Views

754

Likes

12

Comments

0

Shares

0

Saves

3

Reposts

0

1.59% ERengagement of this clip — below the author's average (4.53%)

top 58%outperforms 42% of the author's clips

1%of the author's average views

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