@korey_roweKorey Rowe

⚓️ Longevity | Movement | Mindset | Habits •Vegan Apply For 3:1 Coaching ⬇️

card updated Oct 2, 2026 · 13 clips parsed · following 0 · 3,400,000 likes total

Engagement8.73%above average

Account summary

@korey_rowe has 319,500 followers and 282 videos. Across the 13 parsed clips the average is 708,056 views and 58,628 likes. Engagement to views is 8.73%, which is above average for TikTok. On the newer half of the feed the response is rising (+1.3 pp). Posts roughly 0.7 times a week. An average clip reaches 222% of the follower count.

Followers

319.5K

−600 in period

Engagement

8.73%

+1.3 pp newer half

Average views

708.1K

median 35.9K

Likes per clip

58.6K

265 comments avg

Shares / saves

2.9K / 17K

2.4% of viewers save

Posting rate

0.7 / wk

reach 222% of followers

Latest clips

13 collected

Rolled Shoulders ⚙️ | 3 Moves To Undo The Desk ⬇️ 1. Seated bar twist, — @korey_rowe

7.2K0:16Rolled Shoulders ⚙️ | 3 Moves To Undo The Desk ⬇️ 1. Seated bar twist, 8 per side 2. Banded pull-aparts, 15 reps 3. Stan6075569

You did not build all this so your body could be the thing that limits — @korey_rowe

2.8K0:36You did not build all this so your body could be the thing that limits it. That is what this is. Carrying him through th2693117

10 Min Morning Mobility | Full Body ⚙️ For People Who Aren't Done Buil — @korey_rowe

35.3K0:3310 Min Morning Mobility | Full Body ⚙️ For People Who Aren't Done Building ⬇️ Movement Blueprint | 10 Min CIRCUIT 1: 2 R3.7K16126931

Shoulder Health ⚙️ | Test it against a wall first ⬇️ Stand with your b — @korey_rowe

11.2K0:17Shoulder Health ⚙️ | Test it against a wall first ⬇️ Stand with your back flat to a wall, press your lower back into it,1.4K1213115

10 Min Adductor Mobility ⚙️ | Open the Inside of the Hip ⬇️ The inside — @korey_rowe

18.8K0:1710 Min Adductor Mobility ⚙️ | Open the Inside of the Hip ⬇️ The inside of the hip is the part almost nobody trains. You 1.8K842363

HIP HEALTH ⚙️ | Weak or tight hips can be directly linked to weak quad — @korey_rowe

35.9K0:18HIP HEALTH ⚙️ | Weak or tight hips can be directly linked to weak quads, particularly the rectus femoris: the only quadr3K1444455

Morning Mobility ⚙️ | Unlock Your T-Spine & Lower Back ⬇️ Movement Blu — @korey_rowe

81.3K0:34Morning Mobility ⚙️ | Unlock Your T-Spine & Lower Back ⬇️ Movement Blueprint: Circuit: 2 Rounds Straddle Lateral Spine B7.4K272762.7K

Hip Capsule ⚙️ | Full 90/90 Reset - Details ⬇️ Your hips only rotate o — @korey_rowe

17.5K0:19Hip Capsule ⚙️ | Full 90/90 Reset - Details ⬇️ Your hips only rotate one way. No wonder the rest feels stiff. Movement B1.7K724257

Knee Health ⚙️ | PREVENT THE PROBLEM BEFORE IT STARTS 🦿 Healthy knees — @korey_rowe

40.9K0:18Knee Health ⚙️ | PREVENT THE PROBLEM BEFORE IT STARTS 🦿 Healthy knees need strong support from the hips, calves, ankles 3.2K1164585

Make Every Morning Better With This 10-Minute Mobility Flow ⬇️ FLOW 🌊 — @korey_rowe

123.4K0:33Make Every Morning Better With This 10-Minute Mobility Flow ⬇️ FLOW 🌊 Complete 2 rounds: 35 seconds per movement 5 secon12K503042.7K

⚙️ 10 Minute Morning Mobility | Get Loose and Limber for the day – Det — @korey_rowe

6.7M0:35⚙️ 10 Minute Morning Mobility | Get Loose and Limber for the day – Details ⬇️ 1. 90/90 + Rotation Combo: 90s 2. Low + Op577.1K2.7K31.6K180.5K

Spine + Hip Health ⚙️| Movement Blueprint ⬇️ 🔁 Circuit 1 – Lateral + R — @korey_rowe

1.2M0:10Spine + Hip Health ⚙️| Movement Blueprint ⬇️ 🔁 Circuit 1 – Lateral + Rotation (6 mins) Do each move for 1 minute per sid96.1K3402.4K14.3K

Knee Health ⚙️ | Fix Knee Pain When Running | IT Band Syndrome ⬇️ That — @korey_rowe

930.4K0:40Knee Health ⚙️ | Fix Knee Pain When Running | IT Band Syndrome ⬇️ That pain on the outside of your knee when you run? It53.8K2742.6K18K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 12.9% ER

May 1Aug 21Sep 1

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 1, 2026	7,199	607	5	5	69	8.57%
Aug 31, 2026	2,831	269	3	1	17	9.64%
Aug 28, 2026	35,300	3,709	16	126	931	10.91%
Aug 27, 2026	11,200	1,419	12	13	115	12.89%
Aug 26, 2026	18,800	1,824	8	42	363	9.97%
Aug 25, 2026	35,900	3,015	14	44	455	8.56%
Aug 21, 2026	81,300	7,438	27	276	2,731	9.52%
Aug 20, 2026	17,500	1,720	7	24	257	10.01%
Aug 19, 2026	40,900	3,167	11	64	585	7.93%
Aug 18, 2026	123,400	12,000	50	304	2,652	10.01%
May 12, 2026	6,700,000	577,100	2,681	31,600	180,452	9.13%
May 5, 2026	1,200,000	96,100	340	2,446	14,258	8.24%
May 1, 2026	930,400	53,800	274	2,649	17,958	6.10%