Knee Health ⚙️ | PREVENT THE PROBLEM BEFORE IT STARTS 🦿 Healthy knees need strong support from the hips, calves, ankles and feet. Complete 3 rounds of each circuit. Circuit 1 1. Rotational Deadlift: 8–10/side 2. Half-Kneeling Banded Knee Extension: 12–15/side 3. Gliding Reverse Lunge: 8–10/side 4. Single-Leg Deficit Calf Raise: 10–12/side 5. Partial Cyclist Squat: 10–12 reps Circuit 2 1. Tibialis Raise: 15–20 reps 2. Banded Lateral Leg Raise: 12–15/side 3. Flamingo Around the World: 5 each direction/side 4. Explosive Lunge: 5–6/side These movements build strength around the knee, improve balance and prepare your legs to absorb force. Use them to build healthier joints now or restore strength after pain or injury when introduced at the right time. Only add the explosive lunges when your knees are ready for impact. #fitness #mobility #motivation #gym
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