HIP HEALTH ⚙️ | Weak or tight hips can be directly linked to weak quads, particularly the rectus femoris: the only quadriceps muscle that both extends the knee and helps flex the hip leading to both knee and hip discomfort This series provides movements to address that connection. The rectus femoris is often overlooked and undertrained, which can create problems at both the knees and hips Movement Blueprint: 1. Banded Knee Drive + Extension Can also be performed with an ankle weight. This is the primary movement because it combines hip flexion with knee extension. 2. Supported Half-Kneeling Hip CARs 3. Half-Kneeling Pelvic Tilts Build control of anterior and posterior pelvic tilt. 4. Reverse Nordics 5. Banded Marches 6. Banded Straight-Leg Raises Together, these movements build quad strength, active hip mobility and better control between the pelvis, hips and knees Never Stop Building #movement #mobility #motivation #gym
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